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🧀

●Low GI

💪High Protein

Ezine cheese ball with pistachio Calories

High-protein, calcium-rich, salty cheese-based appetizer

CALORIES

356kcal

15low

POTASSIUM

145mg

FIBER

1.4g

Ezine cheese ball with pistachio Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

6.2g

· 7%

Protein

18.4g

· 21%

Fat

28.7g

· 72%

Fiber

1.4g

Ezine cheese ball with pistachio Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

Vitamin A

245µg · 27% DV

0.32mg · 25% DV

Biotin

3.2µg · 11% DV

Minerals

Calcium

520mg · 52% DV

Phosphorus

360mg · 51% DV

Sodium

890mg · 39% DV

Zinc

3mg · 27% DV

Ezine cheese ball with pistachio Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ezine cheese ball with pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ezine cheese ball with pistachio Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Ezine cheese ball with pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ezine cheese ball with pistachio Fat Profile

SATURATED

13.8g

MONOUNSATURATED

8.6g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 16.1:1

Above the ideal 4:1 (16.1:1).

Foods Similar to Ezine cheese ball with pistachio

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Ezine cheese ball with pistachio — Frequently Asked Questions

How many calories are in pistachio Ezine cheese balls?

Pistachio Ezine cheese balls contain 356 calories per 100 g. The same serving provides 18.4 g of protein, 28.7 g of fat, and 6.2 g of carbohydrates.

Are pistachio Ezine cheese balls suitable for a keto diet?

Yes, pistachio Ezine cheese balls are compatible with a keto diet. They contain 6.2 g of carbohydrates and 28.7 g of fat per 100 g, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.