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🍞

●Low GI

🌿High Fiber

Sesame Ezekiel bread Calories

Sprouted grain bread with sesame

CALORIES

265kcal

42low

POTASSIUM

210mg

FIBER

6.8g

Sesame Ezekiel bread Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

42.5g

· 65%

Protein

12.5g

· 19%

Fat

4.8g

· 16%

Fiber

6.8g

Sesame Ezekiel bread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.2mg · 26% DV

Folate

55µg · 14% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

22µg · 40% DV

Phosphorus

220mg · 31% DV

Magnesium

95mg · 23% DV

Sesame Ezekiel bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame Ezekiel bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame Ezekiel bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame Ezekiel bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame Ezekiel bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Sesame Ezekiel bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Sesame Ezekiel bread — Frequently Asked Questions

How many calories are in sesame Ezekiel bread?

Sesame Ezekiel bread provides 265 calories per 100 g. A 100 g serving also contains 12.5 g of protein, 42.5 g of carbohydrates, and 6.8 g of fiber.

Is sesame Ezekiel bread low glycemic?

Sesame Ezekiel bread has a glycemic index of 42, which falls within the low-GI range. It contains gluten and sesame, so it is not suitable for people with allergies to either.

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Nutrition data compiled from USDA FoodData Central and scientific sources.