Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sesame Ezekiel bread Calories
Sprouted grain bread with sesame
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Sesame Ezekiel bread (68 g) has 180 calories. That works out to 265 calories per 100 g. It contains 28.9 g of carbs, 8.5 g of protein, 3.3 g of fat and 4.6 g of fiber. Its 1 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Sesame Ezekiel bread Nutrition Facts
Selected: 2 slice (medium) · 68 g
180
KCAL / 68G
Carbs
28.9g
· 11% DV
Protein
8.5g
· 17% DV
Fat
3.3g
· 4% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 19% · Fat 17%
Sesame Ezekiel bread nutrition facts table · 2 slice (medium) (68 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 28.9 g | 11% |
| Fiber | 4.6 g | 16% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Sesame Ezekiel bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 34 g | 90 kcal |
| 1 piece (half) | 17 g | 45 kcal |
| 1 slice (thin) | 28 g | 74 kcal |
| 1 slice (thick) | 42 g | 111 kcal |
| 2 slice (medium) | 68 g | 180 kcal |
| 1 serving (medium) | 68 g | 180 kcal |
| 100 g | 100 g | 265 kcal |
| 3 slice (triple) | 102 g | 270 kcal |
| 1 serving (large) | 102 g | 270 kcal |
| 1 piece (whole) | 136 g | 360 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Sesame Ezekiel bread
What is sesame Ezekiel bread?
Sesame Ezekiel bread is a dense bread made with sprouted grains and topped with sesame seeds. Ezekiel-style loaves commonly combine whole grains and legumes, giving them a texture and flavor that differ from standard wheat bread.
Why is it called Ezekiel bread?
Sesame Ezekiel bread takes its name from a biblical passage that describes bread made from several grains and legumes. Modern recipes draw on that combination, though commercial loaves can vary in their exact ingredients.
What grains and beans are in sesame Ezekiel bread?
Sesame Ezekiel bread commonly contains grains such as wheat, barley, and millet, along with legumes such as lentils or beans. The exact blend differs by brand, so check the ingredients list if you need to know what is in a particular loaf.
Does sesame Ezekiel bread need to be refrigerated?
Not necessarily; store sesame Ezekiel bread according to the package directions. Keep it sealed in a cool, dry place if directed, and refrigerate it after opening only when the label recommends it, since refrigeration can make bread dry out faster.
Can you freeze sesame Ezekiel bread?
Yes, sesame Ezekiel bread freezes well. Separate the slices before sealing them in a freezer-safe bag, so you can take out only what you need and toast slices straight from frozen.
Is sesame Ezekiel bread healthier than whole-wheat bread?
Not automatically; sesame Ezekiel bread uses sprouted grains and often legumes, while whole-wheat bread is typically made mainly from whole wheat. Compare the ingredients and choose the loaf that suits your meals and preferences.
Can you eat sesame Ezekiel bread without toasting it?
Yes, sesame Ezekiel bread can be eaten straight from the package. Toasting is optional: it adds a crisp surface and can make the loaf’s dense texture more enjoyable, especially with soft or moist toppings.
Is sesame Ezekiel bread good for people with diabetes?
People with diabetes can include sesame Ezekiel bread, but its carbohydrates can affect blood glucose. Pairing a portion with protein or fiber may help make a meal more filling; ask your healthcare professional how it fits your individual plan.
Why is sesame Ezekiel bread so dense?
Sesame Ezekiel bread is often dense because it is made with whole sprouted grains and legumes rather than mostly refined flour. These ingredients create a hearty crumb, so the slices may feel firmer and heavier than ordinary sandwich bread.
What goes well in a sesame Ezekiel bread sandwich?
Egg, cheese, or crisp vegetables all work well in a sesame Ezekiel bread sandwich. Lightly toasting the slices helps them hold moist fillings, and adding juicy ingredients just before serving keeps the bread from becoming soggy.
Sesame Ezekiel bread Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.86mg · 18% DV
Folate
37.4µg · 9% DV
Biotin
2.72µg · 9% DV
Minerals
Manganese
0.95mg · 41% DV
Selenium
15µg · 27% DV
Phosphorus
150mg · 21% DV
Copper
0.19mg · 21% DV
Sodium
258mg · 11% DV
Potassium ⭐
143mg · 4% DV
Sesame Ezekiel bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame Ezekiel bread
To burn the 180 calories in 2 slice (medium) (68 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame Ezekiel bread?
Sesame Ezekiel bread is a dense loaf made with sprouted grains and legumes, with sesame seeds added for flavour. Its name refers to a biblical recipe; the modern bread style became popular in the United States. Sprouted ingredients give it a hearty, grain-forward taste, while sesame adds a lightly toasted, nutty note. The slices are chewy and hold up well when toasted.
It is often eaten at breakfast as toast or used for sandwiches, with eggs, avocado, cheese or vegetables. Its whole-grain and legume base makes it a more filling choice than many soft white breads; it provides 6.8 g of fibre per 100 g. For a lighter sandwich, pair it with plenty of fresh vegetables and a simple spread.
How Nutritious Is Sesame Ezekiel bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame Ezekiel bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Ezekiel bread Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Ezekiel bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Ezekiel bread Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.75g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
Compare Sesame Ezekiel bread
Foods Similar to Sesame Ezekiel bread
Have another question about Sesame Ezekiel bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.