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Sesame Ezekiel bread vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sesame Ezekiel bread has fewer calories; Sesame Ezekiel bread has more protein; Sesame Ezekiel bread has more fiber; Sesame Ezekiel bread has a lower glycemic index.
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Sesame Ezekiel bread
100 g
🥖
Breadstick
100 g
265kcal
Calories
410kcal
12.5✓g
Protein
11g
42.5g
Carbs
75g
6.8✓g
Fiber
3g
4.8g
Fat
6g
42✓
Glycemic Index
70
10✓
Glycemic Load
53
210✓mg
Potassium
110mg
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