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Sesame Ezekiel bread vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Sesame Ezekiel bread has more protein; Sesame Ezekiel bread has more fiber; Sesame Ezekiel bread has a lower glycemic index.
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Sesame Ezekiel bread
100 g
🍚
Bulgur Pilaf
100 g
265kcal
Calories
120kcal
12.5✓g
Protein
3.5g
42.5g
Carbs
22.5g
6.8✓g
Fiber
3.8g
4.8g
Fat
1.2g
42✓
Glycemic Index
48
10
Glycemic Load
10
210✓mg
Potassium
110mg
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