1 cup (medium) of Extra Syrup Iced Mocha (350 g) has 322 calories. That works out to 92 calories per 100 g. It contains 46.2 g of carbs, 8.8 g of protein, 11.2 g of fat and 1.8 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Extra Syrup Iced Mocha Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.2g

· 5% DV

Protein

2.5g

· 5% DV

Fat

3.2g

· 4% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 11% · Fat 31%

Extra Syrup Iced Mocha Vitamins & Minerals

Vitamins

B12

0.34µg · 14% DV

0.12mg · 9% DV

0.31mg · 6% DV

Vitamin A

32µg · 4% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

92mg · 9% DV

Iodine

12µg · 8% DV

Magnesium

19mg · 5% DV

How Nutritious Is Extra Syrup Iced Mocha?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Extra Syrup Iced Mocha Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Extra Syrup Iced Mocha

To burn the 92 calories in 100 g:

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Extra Syrup Iced Mocha Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Extra Syrup Iced Mocha Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Extra Syrup Iced Mocha Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Extra Syrup Iced Mocha Fat Profile

SATURATED

1.95g

MONOUNSATURATED

0.82g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Extra Syrup Iced Mocha

🧋vs☕️

Extra Syrup Iced Mocha vs Turkish coffee85 kcal more per 100 g

→🧋vs🥛

Extra Syrup Iced Mocha vs Ayran55 kcal more per 100 g

→🧋vs🧊🍵

Extra Syrup Iced Mocha vs Iced Tea72 kcal more per 100 g

→🧋vs🍵

Extra Syrup Iced Mocha vs Tea91 kcal more per 100 g

→

Foods Similar to Extra Syrup Iced Mocha

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026