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Extra small potato Calories
Extra small, fresh potato. Low calorie, good fiber and vitamin C source.
CALORIES
GI
POTASSIUM
FIBER
Extra small potato Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
17g
· 88%
Protein
2g
· 10%
Fat
0.1g
· 2%
Fiber
2.2g
Extra small potato Vitamins & Minerals
Vitamins
Vitamin C
19.7mg · 22% DV
B6
0.3mg · 18% DV
B1
0.08mg · 7% DV
B3
1.05mg · 7% DV
Minerals
Potassium ⭐
429mg · 13% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Extra small potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Extra small potato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra small potato Contain Allergens?
No known major allergens
Which Diets Is Extra small potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Extra small potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Extra small potato
Extra small potato — Frequently Asked Questions
Do extra small potatoes taste different from larger potatoes?
Extra small potatoes are often more moist, with thin skins and a mildly sweet, buttery texture. Their character comes through especially well when they are roasted or boiled whole.
Can you eat extra small potatoes with the skin on?
Yes, as long as they are scrubbed thoroughly, there is usually no need to peel them. Cut away any green, sprouting, damaged, or deeply bruised areas before cooking.
How do you cook extra small potatoes evenly?
Choose potatoes of similar size and halve any that are noticeably larger. Spread them in one layer when roasting so heat can circulate and they cook at the same rate.
How can you boil small potatoes without them falling apart?
Start them in cold salted water and cook at a gentle simmer only until tender. A hard boil or overcooking can split their skins and make them crumbly.
Why are my extra small roasted potatoes not crispy?
An overcrowded tray traps steam, so the potatoes soften instead of browning. Dry them well, give them space on the pan, coat lightly with oil, and turn them during cooking.
How long do cooked extra small potatoes keep in the fridge?
Refrigerate cooked potatoes promptly in a shallow covered container and use them within a few days. Do not leave them at room temperature for extended periods, and reheat until steaming hot throughout.
Can extra small potatoes be frozen?
Raw potatoes tend to become watery or grainy after freezing and thawing. For better texture, briefly blanch or cook them first, cool completely, then freeze for soups, skillets, or roasting later.
Is cooled potato really a better choice than hot potato?
Cooling cooked potato can form some resistant starch, which may change how part of its starch is digested. It is not a free pass to eat unlimited amounts; portion size and the rest of the meal still matter.
What should I serve with extra small potatoes for a balanced meal?
Pair them with protein-rich foods such as eggs, fish, chicken, yogurt, beans, or lentils, plus plenty of non-starchy vegetables. Herbs, lemon, garlic, and olive oil work particularly well with boiled or roasted small potatoes.
Is it bad to eat extra small potatoes at night?
Eating potatoes at night is not inherently harmful; the overall portion, cooking method, and your full day's eating pattern matter more. Boiled or roasted potatoes are generally a lighter late meal choice than fried potatoes with rich sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.