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Source of protein and calcium; high in sodium, saturated fat and calories.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
305
KCAL / 100G
Carbs
29g
· 38%
Protein
14g
· 18%
Fat
15g
· 44%
Fiber
2.1g
Vitamins
B12
0.78µg · 33% DV
B2
0.27mg · 21% DV
B1
0.24mg · 20% DV
B3
3.1mg · 19% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
295mg · 42% DV
Sodium
890mg · 39% DV
Calcium
285mg · 28% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.