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Fat-free, cherry, high-protein yogurt alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Exquisa Zero Cherry (200 g) has 104 calories. That works out to 52 calories per 100 g. It contains 9.2 g of carbs, 16.4 g of protein, 0.4 g of fat and 0.6 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
104
KCAL / 200G
Carbs
9.2g
· 3% DV
Protein
16.4g
· 33% DV
Fat
0.4g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 62% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 16.4 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 104 kcal |
| 2 tablespoon (medium) | 30 g | 16 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 100 g | 52 kcal |
| 1 cup (small) | 120 g | 62 kcal |
| 1 pack (small) | 150 g | 78 kcal |
| 1 cup (large) | 250 g | 130 kcal |
| 1 pack (large) | 400 g | 208 kcal |
Calculated from 52 calories per 100 g.
Exquisa Zero Cherry is a cherry-flavoured, high-protein dairy snack marketed as an alternative to yogurt. It comes ready to eat, so you can have it on its own or add it to a breakfast bowl.
The word “Zero” alone does not confirm that Exquisa Zero Cherry is sugar-free. Dairy can contain naturally occurring lactose, and the ingredient list is the place to check for added sugar or sweeteners.
A cherry flavour does not necessarily mean Exquisa Zero Cherry contains whole cherry pieces. Whether it includes fruit, purée, or flavouring depends on the product formulation, so look for those ingredients on the pack.
Exquisa Zero Cherry is a sweet, flavoured dairy snack, while Greek yogurt is typically plain and has a thick texture from its straining process. They are not interchangeable in every recipe, especially when sweetness or flavour matters.
Yes, Exquisa Zero Cherry works in overnight oats as a ready-made cherry-flavoured base. Stir it through the oats before chilling, then add crunchy toppings just before eating so they do not soften overnight.
Yes, blend Exquisa Zero Cherry with fruit and a little liquid for a creamy smoothie. Since it already has a cherry flavour, taste the mixture before adding any extra sweetener.
Yes, but freezing Exquisa Zero Cherry may make it watery or grainy after thawing. If you freeze it, use the thawed product in a blended smoothie rather than expecting its original smooth texture.
Keep Exquisa Zero Cherry covered in the refrigerator after opening, and use a clean spoon each time. Follow the pack’s instructions for how soon to finish it, since the product-specific guidance matters.
Exquisa Zero Cherry can be a convenient post-workout snack because it provides protein without preparation. Pair it with fruit or oats if you also want a source of carbohydrates after exercise.
Exquisa Zero Cherry can fit into a weight-loss eating plan as a portioned snack, but it does not cause weight loss on its own. Its usefulness depends on how well it satisfies you alongside the rest of your meals.
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
Biotin
4.2µg · 14% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Iodine
14µg · 9% DV
Zinc
1mg · 9% DV
Potassium ⭐
280mg · 8% DV
Sodium
76mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 104 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Exquisa Zero Cherry is a packaged, cherry-flavoured dairy snack with a smooth, spoonable texture, similar to thick yoghurt. It is marketed as a high-protein, fat-free option, with a lightly sweet fruit taste rather than the richness of a traditional dessert.
Serve it chilled for breakfast or a quick snack; it also works with oats, fresh fruit or granola. Its protein-forward profile and low calorie content may suit anyone looking for a lighter dairy snack. Add toppings to make it more filling, or enjoy it on its own when you want something simple.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.