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Thick, smooth pale-pink dairy cream with glossy deep-red cherry pieces and streaks, served in a small bowl.
●Low GI
Exquisa· all products

Exquisa Zero Cherry Calories

Fat-free, cherry, high-protein yogurt alternative

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

52kcal

GI

35low

POTASSIUM · 100 G

140mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Exquisa Zero Cherry (200 g) has 104 calories. That works out to 52 calories per 100 g. It contains 9.2 g of carbs, 16.4 g of protein, 0.4 g of fat and 0.6 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Exquisa Zero Cherry Nutrition Facts

Selected: 1 cup (medium) · 200 g

104

KCAL / 200G

Carbs

9.2g

· 3% DV

Protein

16.4g

· 33% DV

Fat

0.4g

· 1% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 62% · Fat 3%

Exquisa Zero Cherry nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories104 kcal
Total fat0.4 g1%
Saturated fat0.2 g1%
Trans fat0 g
Sodium76 mg3%
Total carbohydrate9.2 g3%
Fiber0.6 g2%
Protein16.4 g33%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Exquisa Zero Cherry?

ServingAmountCalories
1 cup (medium)200 g104 kcal
2 tablespoon (medium)30 g16 kcal
100 g100 g52 kcal
1 serving (small)100 g52 kcal
1 cup (small)120 g62 kcal
1 pack (small)150 g78 kcal
1 cup (large)250 g130 kcal
1 pack (large)400 g208 kcal

Calculated from 52 calories per 100 g.

Frequently Asked Questions About Exquisa Zero Cherry

What is Exquisa Zero Cherry?

Exquisa Zero Cherry is a cherry-flavoured, high-protein dairy snack marketed as an alternative to yogurt. It comes ready to eat, so you can have it on its own or add it to a breakfast bowl.

Is Exquisa Zero Cherry sugar-free?

The word “Zero” alone does not confirm that Exquisa Zero Cherry is sugar-free. Dairy can contain naturally occurring lactose, and the ingredient list is the place to check for added sugar or sweeteners.

Does Exquisa Zero Cherry contain real cherries?

A cherry flavour does not necessarily mean Exquisa Zero Cherry contains whole cherry pieces. Whether it includes fruit, purée, or flavouring depends on the product formulation, so look for those ingredients on the pack.

How does Exquisa Zero Cherry compare with Greek yogurt?

Exquisa Zero Cherry is a sweet, flavoured dairy snack, while Greek yogurt is typically plain and has a thick texture from its straining process. They are not interchangeable in every recipe, especially when sweetness or flavour matters.

Can you use Exquisa Zero Cherry in overnight oats?

Yes, Exquisa Zero Cherry works in overnight oats as a ready-made cherry-flavoured base. Stir it through the oats before chilling, then add crunchy toppings just before eating so they do not soften overnight.

Can Exquisa Zero Cherry be used in smoothies?

Yes, blend Exquisa Zero Cherry with fruit and a little liquid for a creamy smoothie. Since it already has a cherry flavour, taste the mixture before adding any extra sweetener.

Can you freeze Exquisa Zero Cherry?

Yes, but freezing Exquisa Zero Cherry may make it watery or grainy after thawing. If you freeze it, use the thawed product in a blended smoothie rather than expecting its original smooth texture.

How should you store Exquisa Zero Cherry after opening?

Keep Exquisa Zero Cherry covered in the refrigerator after opening, and use a clean spoon each time. Follow the pack’s instructions for how soon to finish it, since the product-specific guidance matters.

Is Exquisa Zero Cherry a good post-workout snack?

Exquisa Zero Cherry can be a convenient post-workout snack because it provides protein without preparation. Pair it with fruit or oats if you also want a source of carbohydrates after exercise.

Does Exquisa Zero Cherry help with weight loss?

Exquisa Zero Cherry can fit into a weight-loss eating plan as a portioned snack, but it does not cause weight loss on its own. Its usefulness depends on how well it satisfies you alongside the rest of your meals.

Exquisa Zero Cherry Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

B2

0.36mg · 28% DV

Biotin

4.2µg · 14% DV

B5

0.7mg · 14% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

240mg · 24% DV

Iodine

14µg · 9% DV

Zinc

1mg · 9% DV

Potassium ⭐

280mg · 8% DV

Sodium

76mg · 3% DV

Exquisa Zero Cherry Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Exquisa Zero Cherry

To burn the 104 calories in 1 cup (medium) (200 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Exquisa Zero Cherry?

Exquisa Zero Cherry is a packaged, cherry-flavoured dairy snack with a smooth, spoonable texture, similar to thick yoghurt. It is marketed as a high-protein, fat-free option, with a lightly sweet fruit taste rather than the richness of a traditional dessert.

Serve it chilled for breakfast or a quick snack; it also works with oats, fresh fruit or granola. Its protein-forward profile and low calorie content may suit anyone looking for a lighter dairy snack. Add toppings to make it more filling, or enjoy it on its own when you want something simple.

How Nutritious Is Exquisa Zero Cherry?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Exquisa Zero Cherry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Exquisa Zero Cherry Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Exquisa Zero Cherry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Exquisa Zero Cherry Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.