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Fresh Cheese Calories
Soft, fresh, mild cheese. Commonly used in breakfast, salads, or sandwiches.
CALORIES
GI
POTASSIUM
FIBER
Fresh Cheese Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
3.5g
· 6%
Protein
11g
· 18%
Fat
20g
· 76%
Fiber
0g
Fresh Cheese Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
Minerals
Calcium
480mg · 48% DV
Phosphorus
310mg · 44% DV
Zinc
2mg · 18% DV
Selenium
9µg · 16% DV
Fresh Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fresh Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Cheese Fat Profile
SATURATED
13g
MONOUNSATURATED
5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh Cheese
Fresh Cheese — Frequently Asked Questions
How many calories are in fresh cheese?
Fresh cheese contains 250 calories per 100 g.
How much protein does fresh cheese have?
Fresh cheese provides 11 g of protein per 100 g.
Is fresh cheese low in carbohydrates?
Fresh cheese has 3.5 g of carbohydrates per 100 g. Its carbohydrate content is lower than its protein and fat content.
How much fat is in fresh cheese?
Fresh cheese contains 20 g of fat per 100 g.
Does fresh cheese contain fiber?
No. Fresh cheese contains 0 g of fiber per 100 g.
What is the glycemic index of fresh cheese?
Fresh cheese has a glycemic index of 30.
Can fresh cheese fit into a diet?
Fresh cheese is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its 250 calories and 20 g of fat per 100 g can be considered when planning portions.
Is fresh cheese suitable for vegetarians?
Yes. Based on the stated diet compatibility, fresh cheese is suitable for vegetarian diets.
Is fresh cheese safe for people with a dairy allergy?
No. Dairy is listed as an allergen for fresh cheese.
Is fresh cheese highly processed?
Fresh cheese is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.