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Fresh Cheese Calories
Soft, fresh, mild cheese. Commonly used in breakfast, salads, or sandwiches.
CALORIES
GI
POTASSIUM
FIBER
Fresh Cheese Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
3.5g
· 6%
Protein
11g
· 18%
Fat
20g
· 76%
Fiber
0g
Fresh Cheese Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
Minerals
Calcium
480mg · 48% DV
Phosphorus
310mg · 44% DV
Zinc
2mg · 18% DV
Selenium
9µg · 16% DV
Fresh Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fresh Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Cheese Fat Profile
SATURATED
13g
MONOUNSATURATED
5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.