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Sek Quark Calories
High-protein, low-fat fresh cheese
CALORIES
GI
POTASSIUM
FIBER
Sek Quark Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
3.9g
· 23%
Protein
12.5g
· 73%
Fat
0.3g
· 4%
Fiber
0g
Sek Quark Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B2
0.35mg · 27% DV
B5
0.7mg · 14% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Sek Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sek Quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sek Quark
Sek Quark — Frequently Asked Questions
How many calories and how much protein are in Sek Quark?
Per 100g, Sek Quark provides 68 calories and 12.5g of protein. It also contains 3.9g carbs and 0.3g fat.
Is Sek Quark good for a diet, and is its glycemic index low?
Sek Quark is very low in fat, with 0.3g fat per 100g. Its glycemic index is 30, which is considered low, and it fits omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.