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Plain Quark Calories
High protein, low fat, probiotic, calcium source
CALORIES
GI
POTASSIUM
FIBER
Plain Quark Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
3.9g
· 23%
Protein
12.5g
· 73%
Fat
0.3g
· 4%
Fiber
0g
Plain Quark Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B2
0.37mg · 28% DV
B12
0.3µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Plain Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Quark Contain Allergens?
Contains these allergens:
Which Diets Is Plain Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Quark Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain Quark
Plain Quark — Frequently Asked Questions
How many calories and how much protein are in plain quark?
Per 100g, plain quark provides 68 calories and 12.5g of protein. It also contains 3.9g carbs and 0.3g fat.
Is plain quark good for a diet, and is its glycemic index low?
Plain quark is very low in fat, with 0.3g fat per 100g. Its glycemic index is 30, which is considered low, and it fits omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.