1 slice (medium) of Full-fat strained cheese (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 1.3 g of carbs, 6.6 g of protein, 8.2 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Full-fat strained cheese?

Full-fat strained cheese is a fresh Turkish-style cheese made by draining away some of the moisture, leaving a compact, creamy-white cheese that can crumble slightly. Its flavour is mild, milky and sometimes gently tangy. In Turkey, it is commonly served at breakfast with bread, tomatoes, cucumbers and olives; it also works well in sandwiches, pastries or salads. It provides protein and calcium, while its full-fat texture makes it rich and satisfying. For a lighter plate, pair a modest portion with fresh vegetables, or spread a thin layer on toast.

Full-fat strained cheese Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

16.5g

· 33% DV

Fat

20.5g

· 26% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 25% · Fat 70%

Full-fat strained cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.38mg · 29% DV

Vitamin A

210µg · 23% DV

0.45mg · 9% DV

Minerals

Calcium

550mg · 55% DV

Phosphorus

370mg · 53% DV

Sodium

650mg · 28% DV

Zinc

3mg · 27% DV

How Nutritious Is Full-fat strained cheese?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Full-fat strained cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Full-fat strained cheese

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Full-fat strained cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Full-fat strained cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Full-fat strained cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Full-fat strained cheese Fat Profile

SATURATED

13.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Compare Full-fat strained cheese

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Full-fat strained cheese vs Tzatziki200 kcal more per 100 g

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Full-fat strained cheese vs Cheddar Cheese142 kcal fewer per 100 g

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Full-fat strained cheese vs Tulum Cheese110 kcal fewer per 100 g

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Full-fat strained cheese vs Milk196 kcal more per 100 g

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Foods Similar to Full-fat strained cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Full-fat strained cheese

What is full-fat strained cheese?

Full-fat strained cheese is a fresh cheese with whey drained away, giving it a dense, moist texture. The full-fat version tends to taste richer and feel creamier than lower-fat varieties; exact saltiness and firmness vary by producer.

How is full-fat strained cheese different from feta?

Full-fat strained cheese is usually milder and denser, while feta is typically brined and has a sharper, saltier taste. They are not always interchangeable in equal amounts: taste the cheese first and reduce added salt if using it instead of feta.

Is full-fat strained cheese the same as cream cheese?

No. Full-fat strained cheese is generally a fresh cheese drained to a compact texture, while cream cheese is made to be smooth and spreadable. Strained cheese can be thicker or more crumbly, so blend it with a little yogurt or milk if a recipe needs a smoother texture.

What can you eat full-fat strained cheese with?

Full-fat strained cheese works well with bread, fresh vegetables, herbs, and olives, and it can also be crumbled into salads or used in savory fillings. Its mild, creamy character pairs especially well with tomatoes, cucumber, and herbs.

Can full-fat strained cheese replace ricotta?

Yes, full-fat strained cheese can replace ricotta in many savory fillings, such as pasta or stuffed vegetables. It is often denser, so crumble or mash it first; if the mixture seems too stiff, loosen it with a small amount of milk or yogurt.

Can you use full-fat strained cheese in cheesecake?

Yes, full-fat strained cheese can work in cheesecake, but its texture may be denser or more crumbly than cream cheese. Blend it until smooth and drain excess moisture first so the filling is less likely to turn watery.

How should you store full-fat strained cheese after opening?

Keep full-fat strained cheese covered in the refrigerator, preferably in a clean, airtight container, and use a clean utensil each time. Follow the package’s use-by guidance; discard it if it develops mold, an unusual smell, or a changed appearance.

Can full-fat strained cheese be frozen?

Yes, full-fat strained cheese can be frozen, though thawing may make it grainy or cause it to release water. It usually works better after thawing in cooked dishes or fillings than eaten fresh as a spread.

Is full-fat strained cheese good for weight loss?

Full-fat strained cheese can fit into a weight-loss eating pattern, and its protein may help make a meal satisfying. Because it is rich and easy to pair with bread or crackers, keep the portion appropriate to the rest of the meal.

Can people with diabetes eat full-fat strained cheese?

Yes, people with diabetes can generally include full-fat strained cheese in meals; it is low in carbohydrate compared with many foods. Bread, fruit, or sweet toppings eaten alongside it can affect the meal’s blood-sugar response.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026