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Full-fat strained cheese Calories
High protein, rich in calcium, full-fat, creamy texture
CALORIES
GI
POTASSIUM
FIBER
Full-fat strained cheese Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
3.2g
· 5%
Protein
16.5g
· 25%
Fat
20.5g
· 70%
Fiber
0g
Full-fat strained cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.38mg · 29% DV
Vitamin A
210µg · 23% DV
B5
0.45mg · 9% DV
Minerals
Calcium
550mg · 55% DV
Phosphorus
370mg · 53% DV
Sodium
650mg · 28% DV
Zinc
3mg · 27% DV
Full-fat strained cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Full-fat strained cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-fat strained cheese Contain Allergens?
Contains these allergens:
Which Diets Is Full-fat strained cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Full-fat strained cheese Fat Profile
SATURATED
13.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Full-fat strained cheese
Full-fat strained cheese — Frequently Asked Questions
How many calories are in full-fat strained cheese?
Full-fat strained cheese provides 260 calories per 100 g.
How much protein does full-fat strained cheese contain?
A 100 g serving contains 16.5 g of protein. This makes it a notable source of protein within the meal.
Is full-fat strained cheese keto-friendly?
Yes, full-fat strained cheese is compatible with keto and ketovore diets. It contains 3.2 g of carbohydrates and 20.5 g of fat per 100 g.
Is full-fat strained cheese high in carbohydrates?
No. It contains 3.2 g of carbohydrates per 100 g, making it a low-carbohydrate dairy option.
Does full-fat strained cheese raise blood sugar quickly?
Its glycemic index is 30, which is in the low GI range. It also contains 3.2 g of carbohydrates per 100 g.
How much fat is in full-fat strained cheese?
Full-fat strained cheese contains 20.5 g of fat per 100 g. Fat accounts for a substantial share of its calories.
Can I eat full-fat strained cheese on a diet?
It can fit into a diet when portion size is considered. Per 100 g, it provides 260 calories, 16.5 g of protein, and 20.5 g of fat, and is compatible with vegetarian, Mediterranean, flexitarian, omnivore, keto, and ketovore eating patterns.
Is full-fat strained cheese filling?
Its 16.5 g of protein and 20.5 g of fat per 100 g may help make a meal more satisfying. It does not contain fiber.
Does full-fat strained cheese contain fiber?
No. Full-fat strained cheese contains 0 g of fiber per 100 g, so it should be paired with fiber-containing foods if fiber is needed in the meal.
Is full-fat strained cheese safe for people with dairy allergies?
No. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.