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Spreadable Cheese Calories
Creamy, easy to spread, breakfast cheese
CALORIES
GI
POTASSIUM
FIBER
Spreadable Cheese Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
4g
· 6%
Protein
8.5g
· 14%
Fat
22g
· 80%
Fiber
0g
Spreadable Cheese Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
Vitamin A
220µg · 24% DV
B2
0.28mg · 22% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
320mg · 32% DV
Phosphorus
210mg · 30% DV
Sodium
490mg · 21% DV
Selenium
7µg · 13% DV
Spreadable Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spreadable Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spreadable Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Spreadable Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spreadable Cheese Fat Profile
SATURATED
13.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spreadable Cheese
Spreadable Cheese — Frequently Asked Questions
How many calories are in spreadable cheese, and what are its macros?
Per 100 g, spreadable cheese contains 250 calories. It provides 8.5 g protein, 4 g carbohydrates, and 22 g fat.
Is spreadable cheese low glycemic, and does it contain allergens?
Spreadable cheese has a glycemic index of 30. It contains dairy, so it is not suitable for people with dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.