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●Low GI

Exquisa Light Cream Cheese 0.2% Fat Calories

Very low-fat, high-protein cream cheese

CALORIES

67kcal

30low

POTASSIUM

150mg

FIBER

Exquisa Light Cream Cheese 0.2% Fat Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 28%

Protein

10.5g

· 69%

Fat

0.2g

· 3%

Fiber

Exquisa Light Cream Cheese 0.2% Fat Vitamins & Minerals

Vitamins

0.32mg · 25% DV

B12

0.4µg · 17% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

150mg · 21% DV

Sodium

400mg · 17% DV

Calcium

120mg · 12% DV

Iodine

18µg · 12% DV

Exquisa Light Cream Cheese 0.2% Fat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Exquisa Light Cream Cheese 0.2% Fat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Exquisa Light Cream Cheese 0.2% Fat Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Exquisa Light Cream Cheese 0.2% Fat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Exquisa Light Cream Cheese 0.2% Fat Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Exquisa Light Cream Cheese 0.2% Fat

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3% fat milk

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356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

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Drinkable quark

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Exquisa Light Cream Cheese 0.2% Fat — Frequently Asked Questions

How many calories are in Exquisa Light Cream Cheese 0.2% Fat?

Exquisa Light Cream Cheese 0.2% Fat contains 67 calories per 100 g. It provides 10.5 g of protein and only 0.2 g of fat per 100 g.

Is Exquisa Light Cream Cheese 0.2% Fat suitable for a low-carb diet?

It contains 4.2 g of carbohydrates per 100 g and has a glycemic index of 30. It is also compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets, but contains dairy.

Have another question about Exquisa Light Cream Cheese 0.2% Fat?

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Nutrition data compiled from USDA FoodData Central and scientific sources.