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Exquisa Strawberry Cream Cheese Calories

Strawberry cream cheese, sweet and creamy

CALORIES

210kcal

55medium

POTASSIUM

110mg

FIBER

0.2g

Exquisa Strawberry Cream Cheese Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

19g

· 36%

Protein

· 8%

Fat

13g

· 56%

Fiber

0.2g

Exquisa Strawberry Cream Cheese Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

250mg · 11% DV

Phosphorus

70mg · 10% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Exquisa Strawberry Cream Cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Exquisa Strawberry Cream Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Exquisa Strawberry Cream Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Exquisa Strawberry Cream Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Exquisa Strawberry Cream Cheese Fat Profile

SATURATED

MONOUNSATURATED

3.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Foods Similar to Exquisa Strawberry Cream Cheese

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

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Exquisa Strawberry Cream Cheese — Frequently Asked Questions

How many calories are in Exquisa Strawberry Cream Cheese?

Exquisa Strawberry Cream Cheese contains 210 calories per 100 g. A 100 g serving also provides 13 g of fat, 19 g of carbohydrates, and 4 g of protein.

Is Exquisa Strawberry Cream Cheese suitable for vegetarians?

Yes, Exquisa Strawberry Cream Cheese is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.