Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🧃
Orange and pomegranate fruit drink
CALORIES
GI
POTASSIUM
FIBER
1 bottle (medium) of Exotica orange pomegranate drink (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 28 g of carbs, 0.3 g of protein, 0 g of fat and 0.3 g of fiber. Its 30 mg of Vitamin C covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
46
KCAL / 100G
Carbs
11.2g
· 4% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Vitamins
Vitamin C
12mg · 13% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Potassium ⭐
85mg · 3% DV
Calcium
8mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
8mg · 1% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 46 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Not really. As a processed drink, it usually does not provide the same fibre, fullness, or overall eating experience as whole fruit.
Its carbohydrate content can make it more useful before activity when you want quick energy. After exercise, it is better paired with a protein source rather than used on its own.
Many people tolerate it fine, but acidic fruit drinks can bother sensitive stomachs. If that happens, have it with food instead.
Yes, but sweet drinks late in the evening may not feel satisfying for long and may encourage extra snacking in some people. A smaller serving is often the better choice.
It does not damage the drink’s nutrients in any meaningful way. It mainly dilutes the taste and lowers the intensity per sip.
After opening, it should be refrigerated and used within the time stated by the manufacturer. If the smell, taste, or appearance changes, it is best not to drink it.
Yes, you can freeze it, although the texture or flavour may change slightly after thawing. Shaking it well before drinking can help if separation occurs.
It works better with foods that add protein or fat, such as yogurt, kefir, nuts, or a meal containing cheese or eggs. That combination may help it feel more satisfying than drinking it alone.
No single drink can meaningfully boost immunity on its own. Immune health depends more on your overall diet, sleep, stress, and daily habits.
People managing blood sugar, those with reflux or a sensitive stomach, and parents trying to limit sweet drinks for children may want to be more cautious. Anyone with a medical condition should also check the ingredient list carefully.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.