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Homemade butter Calories
Contains fat-soluble vitamins
CALORIES
GI
POTASSIUM
FIBER
Homemade butter Nutrition Facts
Selected: 100 g
717
KCAL / 100G
Carbs
0.1g
· 0%
Protein
0.9g
· 0%
Fat
81.1g
· 100%
Fiber
0g
Homemade butter Vitamins & Minerals
Vitamins
Vitamin A
684µg · 76% DV
Vitamin E
2.32mg · 15% DV
Vitamin D
1.5µg · 8% DV
B12
0.17µg · 7% DV
Minerals
Iodine
38µg · 25% DV
Phosphorus
24mg · 3% DV
Calcium
24mg · 2% DV
Selenium
1µg · 2% DV
Homemade butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade butter Contain Allergens?
Contains these allergens:
Which Diets Is Homemade butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade butter Fat Profile
SATURATED
51.37g
MONOUNSATURATED
21.02g
POLYUNSATURATED
3.04g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Homemade butter
Homemade butter — Frequently Asked Questions
How many calories are in homemade butter?
Homemade butter provides 717 calories per 100 g. It is calorie-dense, so portion size matters.
How much fat does homemade butter contain?
Homemade butter contains 81.11 g of fat per 100 g. It is therefore a high-fat dairy food.
Is homemade butter a good source of protein?
Homemade butter contains only a small amount of protein, with 0.85 g per 100 g. It is primarily a source of fat rather than protein.
Does homemade butter contain carbohydrates?
Homemade butter is very low in carbohydrates, providing 0.06 g per 100 g. It contains 0 g of fiber per 100 g.
What is the glycemic index of homemade butter?
Homemade butter has a glycemic index of 0. Its carbohydrate content is also extremely low.
Is homemade butter keto-friendly?
Yes, homemade butter is compatible with a keto diet. Its high fat and very low carbohydrate content fit keto eating patterns.
Can vegetarians eat homemade butter?
Yes, homemade butter is compatible with vegetarian diets. It is not suitable for vegan diets because it is a dairy product.
Is homemade butter gluten-free?
Yes, homemade butter is compatible with a gluten-free diet. However, it contains dairy.
Is homemade butter safe for people with a dairy allergy?
No, homemade butter contains dairy, which is a listed allergen. People with a dairy allergy should avoid it or follow their healthcare guidance.
Is homemade butter minimally processed?
Homemade butter is classified as minimally processed. Even so, it is high in calories and fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.