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Homemade sweet cookie Calories

Homemade, sweet baked good

CALORIES

488kcal

68medium

POTASSIUM

96mg

FIBER

1.9g

Homemade sweet cookie Nutrition Facts

Selected: 100 g

488

KCAL / 100G

Carbs

67.4g

· 55%

Protein

5.8g

· 5%

Fat

22.1g

· 40%

Fiber

1.9g

Homemade sweet cookie Vitamins & Minerals

Vitamins

0.32mg · 27% DV

0.24mg · 18% DV

Vitamin A

128µg · 14% DV

2.1mg · 13% DV

Minerals

Selenium

12µg · 22% DV

Sodium

310mg · 13% DV

Iron

2mg · 11% DV

Phosphorus

72mg · 10% DV

Homemade sweet cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade sweet cookie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade sweet cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade sweet cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade sweet cookie Fat Profile

SATURATED

9.1g

MONOUNSATURATED

8.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

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Homemade sweet cookie — Frequently Asked Questions

How many calories are in homemade sweet cookies?

Homemade sweet cookies provide 488 calories per 100 g. The same amount contains 67.4 g of carbohydrates, 22.1 g of fat, and 5.8 g of protein.

Are homemade sweet cookies suitable for a vegetarian diet?

Yes, homemade sweet cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.