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Homemade ranch dressing Calories
Creamy herb salad dressing
CALORIES
GI
POTASSIUM
FIBER
Homemade ranch dressing Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
5.8g
· 5%
Protein
2.1g
· 2%
Fat
43.5g
· 93%
Fiber
0.3g
Homemade ranch dressing Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin E
3.4mg · 23% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Sodium
690mg · 30% DV
Selenium
4.8µg · 9% DV
Iodine
12µg · 8% DV
Phosphorus
52mg · 7% DV
Homemade ranch dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade ranch dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade ranch dressing Contain Allergens?
Contains these allergens:
Which Diets Is Homemade ranch dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade ranch dressing Fat Profile
SATURATED
7.4g
MONOUNSATURATED
19.2g
POLYUNSATURATED
12.5g
Omega 6:3 ratio 67.2:1
Above the ideal 4:1 (67.2:1).
Foods Similar to Homemade ranch dressing
Homemade ranch dressing — Frequently Asked Questions
How many calories are in homemade ranch dressing?
Homemade ranch dressing contains 430 calories per 100g. Most of its energy comes from fat.
How much fat does homemade ranch dressing have?
It provides 43.5g of fat per 100g. That makes it a high-fat dressing.
Does homemade ranch dressing contain protein?
Yes, but not much. It has 2.1g of protein per 100g.
Is homemade ranch dressing high in carbs?
Its carbohydrate content is relatively low. It contains 5.8g of carbs per 100g.
Is homemade ranch dressing keto-friendly?
Yes, based on the provided diet compatibility, it fits a keto diet. Its low carb and high fat profile supports that use.
What is the glycemic index of homemade ranch dressing?
Its glycemic index is 15. That is considered low.
Is homemade ranch dressing gluten-free?
Yes, according to the provided information, it is gluten-free. It is listed as compatible with a Gluten-Free diet.
What allergens are in homemade ranch dressing?
It contains eggs and dairy. Anyone with those allergies should avoid it.
Is homemade ranch dressing suitable for vegetarians?
Yes, it is listed as suitable for vegetarians. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is homemade ranch dressing heavily processed?
No, it is classified as minimally processed. That suggests a simpler processing level than many highly processed dressings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.