Categories ▾Tools ▾Food Guide Compare Blog

🍰

●Low GI

💪High Protein

Homemade Protein Cake Calories

Protein-rich homemade cake

CALORIES

210kcal

50low

POTASSIUM

240mg

FIBER

Homemade Protein Cake Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

22g

· 41%

Protein

18g

· 34%

Fat

· 25%

Fiber

Homemade Protein Cake Vitamins & Minerals

Vitamins

0.28mg · 22% DV

B12

0.45µg · 19% DV

Biotin

5µg · 17% DV

0.55mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Selenium

16µg · 29% DV

Calcium

135mg · 14% DV

Homemade Protein Cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade Protein Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Protein Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Protein Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Protein Cake Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Homemade Protein Cake

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Homemade Protein Cake — Frequently Asked Questions

How many calories and how much protein are in homemade protein cake?

Homemade protein cake contains 210 calories and 18 g of protein per 100 g. It also provides 22 g of carbohydrates, 6 g of fat, and 3 g of fiber.

Is homemade protein cake suitable for a vegetarian diet?

Homemade protein cake is suitable for vegetarian and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

Have another question about Homemade Protein Cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.