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Homemade Red Berry Cake Calories
Homemade cake with red berries
CALORIES
GI
POTASSIUM
FIBER
Homemade Red Berry Cake Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
43.5g
· 59%
Protein
4.5g
· 6%
Fat
11.5g
· 35%
Fiber
2.1g
Homemade Red Berry Cake Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B1
0.19mg · 16% DV
B2
0.2mg · 15% DV
B12
0.31µg · 13% DV
Minerals
Selenium
10.8µg · 20% DV
Phosphorus
89mg · 13% DV
Iodine
16µg · 11% DV
Sodium
235mg · 10% DV
Homemade Red Berry Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Red Berry Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Red Berry Cake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Red Berry Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Red Berry Cake Fat Profile
SATURATED
6.4g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Homemade Red Berry Cake
Homemade Red Berry Cake — Frequently Asked Questions
How many calories are in homemade red berry cake?
Homemade red berry cake provides 295 calories per 100g. The total calories increase as the portion gets larger.
How much protein does homemade red berry cake have?
It contains 4.5g of protein per 100g. It has some protein, but it is not a high-protein dessert.
Is homemade red berry cake high in carbs?
It has 43.5g of carbohydrates per 100g. That makes it a carb-rich sweet option.
How much fat is in homemade red berry cake?
There are 11.5g of fat per 100g. This contributes to its overall energy content.
Does homemade red berry cake contain fiber?
Yes, it provides 2.1g of fiber per 100g. It contains fiber, but it is not especially high in fiber.
What is the glycemic index of homemade red berry cake?
The glycemic index is listed as 62. This may matter for people who track glycemic impact.
Is homemade red berry cake suitable for a vegetarian diet?
Yes, it is compatible with omnivore, vegetarian, and flexitarian diets. It is not listed as suitable for vegan diets.
Is homemade red berry cake healthy?
Per 100g, it contains 295 calories, 43.5g carbs, 11.5g fat, 4.5g protein, and 2.1g fiber. It is also classified as a processed sweet, which is useful to consider alongside the nutrition facts.
What allergens are in homemade red berry cake?
It contains gluten, eggs, and dairy. Anyone avoiding these allergens should check carefully before eating it.
Is homemade red berry cake processed food?
Yes, it is classified as processed. That can be a useful factor when deciding how often to include it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.