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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Homemade dark chocolate Calories

High-cocoa homemade dark chocolate, energy-dense and a source of iron and magnesium

CALORIES

598kcal

23low

POTASSIUM

715mg

FIBER

10.9g

Homemade dark chocolate Nutrition Facts

Selected: 100 g

598

KCAL / 100G

Carbs

45.9g

· 31%

Protein

7.8g

· 5%

Fat

42.6g

· 64%

Fiber

10.9g

Homemade dark chocolate Vitamins & Minerals

Vitamins

1.1mg · 7% DV

0.08mg · 6% DV

Vitamin K

7µg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Iron

12mg · 67% DV

Magnesium

228mg · 54% DV

Homemade dark chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade dark chocolate Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade dark chocolate Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade dark chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade dark chocolate Fat Profile

SATURATED

24.5g

MONOUNSATURATED

13.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Homemade dark chocolate — Frequently Asked Questions

How many calories are in homemade dark chocolate?

Homemade dark chocolate provides 598 calories per 100 g. Per 100 g, it also contains 42.6 g fat, 45.9 g carbs, and 7.8 g protein.

Is homemade dark chocolate low glycemic and gluten-free?

Based on the provided data, its glycemic index is 23, which is low. It is also listed as gluten-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.