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Homemade, energy-dense, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
482
KCAL / 100G
Carbs
68.9g
· 57%
Protein
6.4g
· 5%
Fat
20.1g
· 38%
Fiber
2.1g
Vitamins
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
14µg · 25% DV
Sodium
420mg · 18% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Homemade biscuits provide 482 calories per 100 g. The same amount contains 20.1 g of fat and 68.9 g of carbohydrates.
Homemade biscuits have a glycemic index of 68. They contain gluten, eggs, and dairy, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.