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Vegetable Stew Calories
Hearty stew made from assorted vegetables, no meat.
CALORIES
GI
POTASSIUM
FIBER
Vegetable Stew Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
10.2g
· 74%
Protein
1.7g
· 12%
Fat
0.8g
· 14%
Fiber
2.7g
Vegetable Stew Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
14mg · 16% DV
Vitamin K
18µg · 15% DV
Folate
24µg · 6% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
15mg · 4% DV
Vegetable Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Stew Contain Allergens?
No known major allergens
Which Diets Is Vegetable Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Stew Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable Stew
Vegetable Stew — Frequently Asked Questions
Does vegetable stew taste better the next day?
Usually yes. After resting overnight, the vegetables and sauce meld together more fully, though gentle reheating helps keep the vegetables from turning too soft.
How long does vegetable stew keep in the fridge?
If cooled promptly and stored in a sealed container, it generally keeps well for up to 3 days in the refrigerator. Stews with softer vegetables like zucchini may lose texture sooner.
Can vegetable stew be frozen?
Yes, it freezes well. Keep in mind that vegetables such as zucchini or potatoes may become softer after thawing, so single-portion containers work best.
Why can vegetable stew sometimes taste bitter?
Bitterness often comes from eggplant, over-browned vegetables, or tomato paste cooked too long. Using moderate heat and avoiding burnt edges usually improves the flavor.
What can I pair with vegetable stew to make it more filling?
Pairing it with yogurt, legumes, or a whole grain side can make the meal more satisfying. This helps round it out with extra protein and texture without changing the stew itself.
Is vegetable stew better before or after a workout?
A large serving right before training may feel heavy because of its volume and fiber. It often works better 2–3 hours before exercise, or after training alongside a protein-rich food.
Is vegetable stew okay to eat at night?
Yes. But very large portions or heavily oiled versions may feel uncomfortable late in the evening, especially for people prone to bloating or reflux.
Does cooking vegetable stew destroy its vitamins?
Some heat-sensitive vitamins can decrease with long, high-heat cooking. Shorter cooking with minimal water and a covered pot generally helps preserve more of them.
Is vegetable stew a better everyday choice than fried vegetables?
In most cases, yes. A minimally processed vegetable stew is usually lighter and less greasy than fried vegetables, making it easier to include regularly in a balanced diet.
Who should be careful with vegetable stew?
People with reflux, sensitive digestion, or IBS-like symptoms may react to ingredients such as onion, garlic, tomato, or eggplant. If the recipe is salty, those monitoring blood pressure should also pay attention to portion size and preparation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.