1 serving (medium) of Meatless gong (180 g) has 86 calories. That works out to 48 calories per 100 g. It contains 13 g of carbs, 3.2 g of protein, 2.5 g of fat and 3.8 g of fiber. Its 86.4 µg of Vitamin K covers 72% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Meatless gong Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

1.8g

· 4% DV

Fat

1.4g

· 2% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 15% · Fat 26%

Meatless gong Vitamins & Minerals

Vitamins

Vitamin K

48µg · 40% DV

Vitamin A

180µg · 20% DV

Vitamin C

14mg · 16% DV

Folate

28µg · 7% DV

Minerals

Sodium

220mg · 10% DV

Potassium ⭐

260mg · 8% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

How Nutritious Is Meatless gong?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meatless gong Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meatless gong

To burn the 48 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meatless gong Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatless gong Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meatless gong Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatless gong Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.37g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Meatless gong

🥬vs🍅

Meatless gong vs Tomato30 kcal more per 100 g

→🥬vs🥗

Meatless gong vs Mixed Green Salad30 kcal more per 100 g

→🥬vs🫑

Meatless gong vs Red Pepper17 kcal more per 100 g

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Meatless gong vs Boiled Beetroot4 kcal more per 100 g

→

Foods Similar to Meatless gong

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Meatless gong

How many calories are in meatless gong, and what are its macros?

Per 100 g, meatless gong provides 48 calories. It contains 1.8 g protein, 7.2 g carbs, 1.4 g fat, and 2.1 g fiber.

Is meatless gong diet-friendly, and what is its glycemic index?

Meatless gong has a glycemic index of 35. It fits omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free eating patterns, and it is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026