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Meat sandwich Calories
Meat sandwich
CALORIES
GI
POTASSIUM
FIBER
Meat sandwich Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
27g
· 48%
Protein
13g
· 23%
Fat
7g
· 29%
Fiber
2g
Meat sandwich Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
3.5mg · 22% DV
B1
0.15mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Sodium
480mg · 21% DV
Selenium
11µg · 20% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Meat sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Meat sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat sandwich Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Meat sandwich
Meat sandwich — Frequently Asked Questions
How many calories are in a meat sandwich?
A meat sandwich contains 230 calories per 100 g. The same serving provides 13 g of protein, 27 g of carbohydrates, and 7 g of fat.
Is a meat sandwich suitable for a Mediterranean diet?
Yes, this meat sandwich is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.