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Etiform whole wheat biscuit Calories
Whole wheat, high fiber, low sugar, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Etiform whole wheat biscuit (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 20.4 g of carbs, 2.7 g of protein, 3.3 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Etiform whole wheat biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
123
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.7g
· 5% DV
Fat
3.3g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 9% · Fat 24%
Etiform whole wheat biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Etiform whole wheat biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 123 kcal |
| 1 piece (thin) | 7 g | 29 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 1 piece (thick) | 15 g | 62 kcal |
| 2 piece (medium) | 20 g | 82 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 5 piece (large) | 50 g | 205 kcal |
| 1 pack (whole) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 10 piece (jumbo) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Etiform whole wheat biscuit
Is Etiform whole wheat biscuit good for you?
Etiform whole wheat biscuit can be a convenient snack because it provides whole wheat and fiber and is described as low in sugar. It is still a packaged biscuit, so pair it with more nourishing foods rather than relying on it as a meal.
Can Etiform whole wheat biscuit help with weight loss?
Etiform whole wheat biscuit does not cause weight loss by itself. Its fiber may help make a snack more filling, but keep the portion measured and pair it with protein, such as yogurt, instead of grazing from the packet.
Can people with diabetes eat Etiform whole wheat biscuit?
People with diabetes may be able to include Etiform whole wheat biscuit, but whole wheat does not make it carbohydrate-free or prevent a blood-sugar rise. Portion size and your treatment plan matter; ask your diabetes care team if you need individualized guidance.
Does Etiform whole wheat biscuit contain added sugar?
The available nutrition information describes Etiform whole wheat biscuit as low in sugar, not sugar-free, and it does not specify whether the sugar is added. For the exact ingredients and added-sugar details, use the ingredient and nutrition panels on your particular packet.
Is Etiform whole wheat biscuit a good substitute for bread?
Etiform whole wheat biscuit can work as a portable snack, but it is not a direct replacement for bread in a meal. Try it with cheese or yogurt when you need something more sustaining; its biscuit format and recipe make it different from a bread serving.
How many Etiform whole wheat biscuits are in a serving?
The listed typical serving for Etiform whole wheat biscuit is about 30 grams, or three medium biscuits. Biscuit sizes can vary, so weighing your portion is more reliable than counting pieces if you need a consistent serving.
Can Etiform whole wheat biscuit cause constipation?
Etiform whole wheat biscuit is not usually expected to cause constipation, and its fiber may support regular bowel movements when you drink enough fluid. A sudden increase in fiber without enough fluids can contribute to discomfort for some people.
Can you eat Etiform whole wheat biscuit before a workout?
Yes, Etiform whole wheat biscuit can be a convenient source of carbohydrates before exercise, especially when you want a small, portable snack. If you need longer-lasting fullness, eat it with a little yogurt or another protein-containing food.
How should you store Etiform whole wheat biscuit after opening?
Keep Etiform whole wheat biscuit in a tightly closed packet or airtight container in a cool, dry place. Moisture makes biscuits lose their crisp texture; discard them if you notice mold or an unusual smell.
Is Etiform whole wheat biscuit suitable for breakfast?
Yes, Etiform whole wheat biscuit can be part of breakfast, but biscuits alone may not keep you satisfied for long. Add a protein-rich food such as eggs, milk, or yogurt, and fruit if you want a more balanced meal.
Etiform whole wheat biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.75mg · 5% DV
B2
0.04mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Sodium
105mg · 5% DV
Potassium ⭐
54mg · 2% DV
Etiform whole wheat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Etiform whole wheat biscuit
To burn the 123 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Etiform whole wheat biscuit?
Etiform whole wheat biscuit is a packaged, thin, crisp biscuit made with whole-wheat ingredients. Its lightly grainy texture and mild, toasted cereal flavour make it less dessert-like than a sweet cookie, and easy to carry for a quick snack.
It works with tea or coffee, as a small break-time bite, or alongside fruit or yoghurt. In Turkey, biscuits like this are commonly served with tea; elsewhere, it can fit just as easily into a lunchbox or a simple snack plate. The whole wheat and fibre give it more substance than a plain refined-flour biscuit, though it is still energy-dense. Pair a modest portion with fresh fruit for a more balanced snack.
How Nutritious Is Etiform whole wheat biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Etiform whole wheat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etiform whole wheat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Etiform whole wheat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etiform whole wheat biscuit Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 75:1
Above the ideal 4:1 (75:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.