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Etiform whole wheat biscuit vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Etiform whole wheat biscuit has more fiber; Etiform whole wheat biscuit has a lower glycemic index.
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Etiform whole wheat biscuit
100 g
🌯
Chicken Wrap
100 g
410kcal
Calories
195kcal
9g
Protein
13.5✓g
68g
Carbs
19.2g
8✓g
Fiber
2.1g
11g
Fat
6.2g
45✓
Glycemic Index
60
30
Glycemic Load
12✓
180mg
Potassium
210✓mg
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