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Etiform Whole Wheat Calories
Whole wheat, high fiber, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Etiform Whole Wheat (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 13.5 g of carbs, 2.7 g of protein, 0.9 g of fat and 2.1 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Etiform Whole Wheat Nutrition Facts
Selected: 1 slice (medium) · 30 g
75
KCAL / 30G
Carbs
13.5g
· 5% DV
Protein
2.7g
· 5% DV
Fat
0.9g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 15% · Fat 11%
Etiform Whole Wheat nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Etiform Whole Wheat?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 75 kcal |
| 1 slice (thin) | 20 g | 50 kcal |
| 1 slice (thick) | 40 g | 100 kcal |
| 1 serving (small) | 50 g | 125 kcal |
| 2 slice (medium) | 60 g | 150 kcal |
| 1 piece (small) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (large) | 100 g | 250 kcal |
| 1 piece (large) | 120 g | 300 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Etiform Whole Wheat
Is Etiform Whole Wheat the same as freshly baked whole-wheat bread?
No. Etiform Whole Wheat is a packaged, processed bread product, while freshly baked whole-wheat bread may have a different recipe and texture. Both can be made with whole-wheat flour, but the product name alone does not mean they are interchangeable.
What ingredients are used in Etiform Whole Wheat?
Etiform Whole Wheat is made with whole-wheat ingredients, but the exact recipe can vary by product version. The full ingredient list is specific to the package you have, so use it when checking for particular ingredients or sensitivities.
Can you make a sandwich with Etiform Whole Wheat?
Yes, Etiform Whole Wheat works for sandwiches with fillings such as cheese, egg, vegetables, or lean meat. Its denser texture holds fillings well; drain wet ingredients first so the slices are less likely to become soggy.
Does Etiform Whole Wheat need to be toasted?
No, Etiform Whole Wheat can be eaten straight from the package. Toasting is optional and gives the slices a firmer, crisper texture. If you are making a filled toastie, a short heating time helps keep the bread from drying out.
How is Etiform Whole Wheat different from ordinary whole-wheat bread?
Etiform Whole Wheat is a branded, packaged product, whereas ordinary whole-wheat bread may be bakery-made or homemade. The grain base may be similar, but recipe, texture, slice size, and freshness can differ between products.
Is Etiform Whole Wheat a good choice for weight loss?
Etiform Whole Wheat can fit into meals when you are trying to lose weight, and its fiber may help with fullness. It does not cause weight loss by itself; pairing a slice with protein-rich food and vegetables makes a more satisfying meal.
Can people with diabetes eat Etiform Whole Wheat?
People with diabetes can include Etiform Whole Wheat, but whole-wheat bread still contains carbohydrates and can raise blood glucose. Portion and meal combinations matter; ask your clinician or dietitian how it fits your individual plan.
How should Etiform Whole Wheat be stored after opening?
Keep Etiform Whole Wheat sealed in a cool, dry place after opening. Heat and moisture can shorten its usable life. If you see mold, discard the whole package rather than removing only the visible spot.
Can Etiform Whole Wheat be frozen?
Yes, Etiform Whole Wheat can be frozen in slices. Separate the slices or place small pieces of parchment between them, then seal them in a freezer-safe bag. Take out only what you need and toast or thaw it.
What goes well with Etiform Whole Wheat for breakfast?
Etiform Whole Wheat pairs well with eggs, cheese, avocado, or sliced vegetables at breakfast. A protein-rich topping makes it more filling than eating the bread alone, and toasting is optional depending on the texture you prefer.
Etiform Whole Wheat Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.05mg · 7% DV
B5
0.18mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.39mg · 17% DV
Copper
0.06mg · 7% DV
Magnesium
24mg · 6% DV
Selenium
3µg · 5% DV
Sodium
120mg · 5% DV
Potassium ⭐
66mg · 2% DV
Etiform Whole Wheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Etiform Whole Wheat
To burn the 75 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Etiform Whole Wheat?
Etiform Whole Wheat is a packaged, crisp biscuit made with whole-wheat flour and bran. It comes from Turkey, where biscuits like this are often kept on hand for a quick snack with tea or served at breakfast in place of bread. Its mildly sweet flavour and crunchy texture make it easy to eat plain, or to pair with cheese, yoghurt or fruit for a more substantial bite.
Compared with many refined-flour snacks, it provides a notable amount of fibre: 7 g per 100 g. If you’re watching your portion, set a few biscuits out rather than eating straight from the packet.
How Nutritious Is Etiform Whole Wheat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Etiform Whole Wheat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etiform Whole Wheat Contain Allergens?
Contains these allergens:
Which Diets Is Etiform Whole Wheat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etiform Whole Wheat Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.