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Etiform Whole Wheat Calories

Whole wheat, high fiber, low fat

CALORIES

250kcal

50medium

POTASSIUM

220mg

FIBER

Etiform Whole Wheat Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

45g

· 74%

Protein

· 15%

Fat

· 11%

Fiber

Etiform Whole Wheat Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.5mg · 22% DV

0.6mg · 12% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

80mg · 19% DV

Selenium

10µg · 18% DV

Iron

3mg · 17% DV

Etiform Whole Wheat Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Etiform Whole Wheat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Etiform Whole Wheat Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Etiform Whole Wheat Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Etiform Whole Wheat Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Etiform Whole Wheat

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Etiform Whole Wheat — Frequently Asked Questions

How many calories are in Etiform Whole Wheat?

Etiform Whole Wheat contains 250 calories per 100 g. A 100 g serving also provides 9 g of protein, 45 g of carbohydrates, 3 g of fat, and 7 g of fiber.

Is Etiform Whole Wheat suitable for a diet and what is its glycemic index?

Etiform Whole Wheat has a glycemic index of 50. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.