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Etiform Whole Wheat vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Etiform Whole Wheat has fewer calories; Breadstick has more protein; Etiform Whole Wheat has more fiber; Etiform Whole Wheat has a lower glycemic index.
🍞
Etiform Whole Wheat
100 g
🥖
Breadstick
100 g
250kcal
Calories
410kcal
9g
Protein
11✓g
45g
Carbs
75g
7✓g
Fiber
3g
3g
Fat
6g
50✓
Glycemic Index
70
22✓
Glycemic Load
53
220✓mg
Potassium
110mg
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