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🥗

●Low GI

⚡High Potassium

Etiform Dried Tomato Cheese Walnut Meze Calories

Mediterranean meze with dried tomato, cheese, and walnuts

CALORIES

260kcal

25low

POTASSIUM

340mg

FIBER

3.2g

Etiform Dried Tomato Cheese Walnut Meze Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

12g

· 19%

Protein

9.5g

· 15%

Fat

19g

· 66%

Fiber

3.2g

Etiform Dried Tomato Cheese Walnut Meze Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

Vitamin A

180µg · 20% DV

0.21mg · 16% DV

Vitamin E

2.2mg · 15% DV

Minerals

Sodium

590mg · 26% DV

Phosphorus

180mg · 26% DV

Calcium

220mg · 22% DV

Selenium

7µg · 13% DV

Etiform Dried Tomato Cheese Walnut Meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Etiform Dried Tomato Cheese Walnut Meze Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Etiform Dried Tomato Cheese Walnut Meze Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Etiform Dried Tomato Cheese Walnut Meze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Etiform Dried Tomato Cheese Walnut Meze Fat Profile

SATURATED

5.1g

MONOUNSATURATED

7.8g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 7.4:1

Above the ideal 4:1 (7.4:1).

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Etiform Dried Tomato Cheese Walnut Meze — Frequently Asked Questions

How many calories are in Etiform Dried Tomato Cheese Walnut Meze?

Etiform Dried Tomato Cheese Walnut Meze contains 260 calories per 100 g. A 100 g serving also provides 19 g of fat, 12 g of carbohydrates, and 9.5 g of protein.

Is Etiform Dried Tomato Cheese Walnut Meze suitable for a low-glycemic diet?

It has a glycemic index of 25, which is low. It is suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but contains dairy and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.