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Etiform Dried Tomato Cheese Walnut Meze Calories
Mediterranean meze with dried tomato, cheese, and walnuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Etiform Dried Tomato Cheese Walnut Meze (80 g) has 208 calories. That works out to 260 calories per 100 g. It contains 9.6 g of carbs, 7.6 g of protein, 15.2 g of fat and 2.6 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Etiform Dried Tomato Cheese Walnut Meze Nutrition Facts
Selected: 1 serving (medium) · 80 g
208
KCAL / 80G
Carbs
9.6g
· 3% DV
Protein
7.6g
· 15% DV
Fat
15.2g
· 19% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 15% · Fat 66%
Etiform Dried Tomato Cheese Walnut Meze nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 472 mg | 21% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 2.6 g | 9% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Etiform Dried Tomato Cheese Walnut Meze?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 208 kcal |
| 2 tablespoon (medium) | 30 g | 78 kcal |
| 1 piece (small) | 40 g | 104 kcal |
| 1 serving (small) | 50 g | 130 kcal |
| 1 piece (medium) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 cup (medium) | 110 g | 286 kcal |
| 1 serving (large) | 120 g | 312 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Etiform Dried Tomato Cheese Walnut Meze
What is Etiform Dried Tomato Cheese Walnut Meze?
Etiform Dried Tomato Cheese Walnut Meze is a ready-to-eat meze combining dried tomato, cheese and walnuts. Serve it as a Mediterranean-style appetizer or spread; the package’s ingredient list gives the full recipe and any additional ingredients.
How do you serve Etiform Dried Tomato Cheese Walnut Meze?
Serve Etiform Dried Tomato Cheese Walnut Meze chilled or at room temperature, spooned into a small dish. It works well as part of an appetizer spread with bread, crackers and other dips, and does not need cooking before serving.
What does Etiform Dried Tomato Cheese Walnut Meze taste like?
Etiform Dried Tomato Cheese Walnut Meze has a savory, tangy taste from the concentrated dried tomato, balanced by the cheese and the walnuts’ earthy, nutty flavor. The exact balance can vary with the cheese and seasoning used in the product.
What can you serve with Etiform Dried Tomato Cheese Walnut Meze?
Serve Etiform Dried Tomato Cheese Walnut Meze alongside grilled vegetables, roasted meats or a Mediterranean appetizer board. Its concentrated tomato-and-cheese flavor makes it a useful contrast to milder foods such as plain bread or fresh vegetables.
Can Etiform Dried Tomato Cheese Walnut Meze be used as a sandwich filling?
Yes, Etiform Dried Tomato Cheese Walnut Meze can be spread inside a sandwich or wrap. Pair it with fresh greens or sliced vegetables for contrast, and use a sturdy bread so the moist meze does not make the sandwich fall apart.
Can you put Etiform Dried Tomato Cheese Walnut Meze on a cheese board?
Yes, Etiform Dried Tomato Cheese Walnut Meze fits on an appetizer or cheese board as a savory spread. Offer it with crackers, sliced bread and fresh vegetables; since it already contains cheese and walnuts, it adds both creamy and nutty elements.
Does Etiform Dried Tomato Cheese Walnut Meze need to be cooked?
No, Etiform Dried Tomato Cheese Walnut Meze is served ready to eat and does not need cooking. If you are adding it to a warm dish, stir it in near the end or serve it alongside, since heating may change the cheese’s texture.
How should you store Etiform Dried Tomato Cheese Walnut Meze after opening?
Refrigerate Etiform Dried Tomato Cheese Walnut Meze promptly after opening and keep the container closed. Use a clean utensil each time, follow the package’s storage directions, and do not leave the opened product at room temperature for an extended period.
Can you freeze Etiform Dried Tomato Cheese Walnut Meze?
Freezing Etiform Dried Tomato Cheese Walnut Meze is not ideal because the cheese mixture may become watery or grainy after thawing. For a better texture, keep it refrigerated and use it according to the package’s storage guidance.
How can you make a homemade version of Etiform Dried Tomato Cheese Walnut Meze?
For a homemade version of Etiform Dried Tomato Cheese Walnut Meze, chop dried tomatoes and mix them with crumbled cheese and chopped walnuts. Add a little olive oil if needed to bring the mixture together; the result will not necessarily match the packaged recipe.
Etiform Dried Tomato Cheese Walnut Meze Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
Vitamin A
144µg · 16% DV
B2
0.17mg · 13% DV
Vitamin E
1.76mg · 12% DV
Minerals
Copper
0.2mg · 22% DV
Phosphorus
144mg · 21% DV
Sodium
472mg · 21% DV
Calcium
176mg · 18% DV
Potassium ⭐
272mg · 8% DV
Etiform Dried Tomato Cheese Walnut Meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Etiform Dried Tomato Cheese Walnut Meze
To burn the 208 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Etiform Dried Tomato Cheese Walnut Meze?
Etiform dried tomato, cheese and walnut meze brings together the concentrated savouriness of dried tomatoes, creamy, salty cheese and the gentle bitterness of walnuts. It is a ready-to-serve Turkish-style meze, made for sharing rather than as a standalone main course.
Serve it as part of a meze spread, with bread or crisp vegetables for scooping; it also works as a savoury snack or a small starter. The combination makes it relatively substantial, with fat and protein alongside some fibre. For a lighter plate, pair a modest portion with fresh vegetables, or add it to a larger spread of salads and other vegetable-based dishes.
How Nutritious Is Etiform Dried Tomato Cheese Walnut Meze?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Etiform Dried Tomato Cheese Walnut Meze Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etiform Dried Tomato Cheese Walnut Meze Contain Allergens?
Contains these allergens:
Which Diets Is Etiform Dried Tomato Cheese Walnut Meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etiform Dried Tomato Cheese Walnut Meze Fat Profile
SATURATED
4.08g
MONOUNSATURATED
6.24g
POLYUNSATURATED
4.96g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.