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Etiform Dried Tomato Cheese Walnut Meze vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Etiform Dried Tomato Cheese Walnut Meze has more fiber; Etiform Dried Tomato Cheese Walnut Meze has a lower glycemic index.
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Etiform Dried Tomato Cheese Walnut Meze
100 g
🌯
Chicken Wrap
100 g
260kcal
Calories
195kcal
9.5g
Protein
13.5✓g
12g
Carbs
19.2g
3.2✓g
Fiber
2.1g
19g
Fat
6.2g
25✓
Glycemic Index
60
3✓
Glycemic Load
12
340✓mg
Potassium
210mg
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