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Eti Form black cumin cracker Calories

Crispy fiber-rich cracker with black cumin flavor

CALORIES

430kcal

68medium

POTASSIUM

210mg

FIBER

Eti Form black cumin cracker Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

67g

· 63%

Protein

9.5g

· 9%

Fat

13.5g

· 28%

Fiber

Eti Form black cumin cracker Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.8mg · 24% DV

Biotin

4µg · 13% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Sodium

650mg · 28% DV

Phosphorus

180mg · 26% DV

Eti Form black cumin cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Form black cumin cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form black cumin cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Eti Form black cumin cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form black cumin cracker Fat Profile

SATURATED

1.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

Foods Similar to Eti Form black cumin cracker

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

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McDonald's medium French fries

323 kcal

Eti Form black cumin cracker — Frequently Asked Questions

How many calories are in Eti Form black cumin cracker?

Eti Form black cumin cracker provides 430 calories per 100 g. A 100 g serving also contains 67 g of carbohydrates, 13.5 g of fat, and 9.5 g of protein.

Is Eti Form black cumin cracker suitable for a vegetarian diet?

Yes, Eti Form black cumin cracker is listed as compatible with vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.

Have another question about Eti Form black cumin cracker?

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Nutrition data compiled from USDA FoodData Central and scientific sources.