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Etiform bitter coated fiber biscuit Calories
High fiber, coated with dark chocolate, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Etiform bitter coated fiber biscuit (36 g) has 148 calories. That works out to 410 calories per 100 g. It contains 21.6 g of carbs, 2.7 g of protein, 4.7 g of fat and 4.3 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Etiform bitter coated fiber biscuit Nutrition Facts
Selected: 2 piece (medium) · 36 g
148
KCAL / 36G
Carbs
21.6g
· 8% DV
Protein
2.7g
· 5% DV
Fat
4.7g
· 6% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Etiform bitter coated fiber biscuit nutrition facts table · 2 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.87 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 4.3 g | 15% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Etiform bitter coated fiber biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 36 g | 148 kcal |
| 1 piece (extra small) | 12 g | 49 kcal |
| 1 piece (small) | 18 g | 74 kcal |
| 3 piece (large) | 54 g | 221 kcal |
| 4 piece (extra large) | 72 g | 295 kcal |
| 1 pack (whole) | 90 g | 369 kcal |
| 5 piece (jumbo) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Etiform bitter coated fiber biscuit
What is in Etiform bitter coated fiber biscuit?
Etiform bitter coated fiber biscuit is a packaged biscuit with a fiber-rich base and a bitter-chocolate-style coating. It is a processed snack, not simply a piece of dark chocolate or an unprocessed source of fiber.
Can Etiform bitter coated fiber biscuit help with weight loss?
No, it does not cause weight loss on its own. Its fiber may help with fullness, but it is still a coated biscuit, so treating it as an unlimited or meal-replacement snack can work against a weight-loss plan.
Does Etiform bitter coated fiber biscuit keep you full?
It may help you feel fuller because it is high in fiber. For a more substantial snack, pair a portion with a protein-containing food such as plain yogurt rather than relying on the biscuit alone.
Is Etiform bitter coated fiber biscuit a better choice than an ordinary biscuit?
It offers more fiber and less sugar than many people expect from a sweet biscuit, and it has a bitter coating. It is still a processed, coated biscuit, so it is not interchangeable with whole-grain foods or plain fiber-rich ingredients.
Can Etiform bitter coated fiber biscuit help relieve constipation?
Its fiber can contribute to your daily fiber intake, but the biscuit is not a treatment for constipation. Drink enough fluids as you increase fiber, and seek medical advice if constipation is persistent or painful.
Can people with diabetes eat Etiform bitter coated fiber biscuit?
Some people with diabetes may fit it into a meal plan by accounting for the portion and its carbohydrates. Low sugar does not mean carbohydrate-free; ask your doctor or dietitian whether it suits your individual plan.
How should you store Etiform bitter coated fiber biscuit after opening?
Keep Etiform bitter coated fiber biscuit in an airtight container in a cool, dry place after opening. This helps the biscuits stay crisp and reduces the chance that the chocolate coating will soften in warmth.
Is Etiform bitter coated fiber biscuit a meal replacement?
No, it is a snack biscuit, not a balanced meal replacement. It does not provide the range of foods and nutrients expected from a meal, so use it as a portioned snack rather than as a substitute for lunch or dinner.
Does the bitter coating make Etiform bitter coated fiber biscuit equivalent to dark chocolate?
No, the coating does not make the whole product equivalent to a dark chocolate bar. Etiform bitter coated fiber biscuit is a coated biscuit, and the product information provided does not specify the coating’s cocoa percentage.
Can you eat Etiform bitter coated fiber biscuit before a workout?
Yes, it can be a convenient small snack before exercise if it sits comfortably in your stomach. Its fiber may feel filling for some people, so try it well before a workout rather than immediately beforehand.
Etiform bitter coated fiber biscuit Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
B12
0.11µg · 5% DV
B3
0.58mg · 4% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.13mg · 6% DV
Iron
0.79mg · 4% DV
Phosphorus
31mg · 4% DV
Sodium
76mg · 3% DV
Potassium ⭐
58mg · 2% DV
Etiform bitter coated fiber biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Etiform bitter coated fiber biscuit
To burn the 148 calories in 2 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Etiform bitter coated fiber biscuit?
Etiform bitter coated fiber biscuit is a packaged biscuit with added fibre and a dark chocolate coating. Its mildly sweet, crisp base contrasts with the cocoa-rich coating, making it an easy snack alongside tea or coffee. It can be eaten on its own between meals, or paired with plain yoghurt or fruit for a more substantial snack. The biscuit is high in fibre and low in sugar, but it is still energy-dense, so a modest portion is a practical choice. Its chocolate coating gives it a more dessert-like feel than a plain fibre biscuit, while the crisp texture makes it suitable for packing to eat on the go.
How Nutritious Is Etiform bitter coated fiber biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Etiform bitter coated fiber biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etiform bitter coated fiber biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Etiform bitter coated fiber biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etiform bitter coated fiber biscuit Fat Profile
SATURATED
1.87g
MONOUNSATURATED
1.66g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.