Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍓
Eti Red Berries Bar Calories
Red berry cereal bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Red Berries Bar (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 23.1 g of carbs, 2.3 g of protein, 3.9 g of fat and 1.9 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Red Berries Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
137
KCAL / 35G
Carbs
23.1g
· 8% DV
Protein
2.3g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 7% · Fat 25%
Eti Red Berries Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 1.9 g | 7% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Eti Red Berries Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 137 kcal |
| 1 piece (mini) | 20 g | 78 kcal |
| 1 piece (small) | 25 g | 98 kcal |
| 1 pack (medium) | 35 g | 137 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 2 piece (double) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Eti Red Berries Bar
What is in Eti Red Berries Bar?
Eti Red Berries Bar is a red-berry cereal bar. The product name does not give the full recipe or the proportions of its ingredients, so use the ingredient list on your pack for the exact cereals, fruit ingredients, and sweeteners.
Does Eti Red Berries Bar contain real berries?
The name identifies a red-berry flavour, but it does not reveal which berries are used or how much fruit the bar contains. The ingredient list on the wrapper is the reliable way to tell whether it contains fruit pieces, fruit preparations, or flavouring.
Can Eti Red Berries Bar replace breakfast?
Eti Red Berries Bar is convenient, but it is better treated as part of breakfast than as a complete meal on its own. Pair it with yogurt or milk and fruit for a more substantial start to the day.
Is Eti Red Berries Bar a good snack for travel?
Yes, Eti Red Berries Bar is individually packaged and easy to carry for a commute, trip, or day out. Keep it somewhere cool and dry, since heat can soften the bar and affect its texture.
How should you store Eti Red Berries Bar after opening?
Seal Eti Red Berries Bar in an airtight container or wrap after opening, and keep it in a cool, dry place. Follow any different storage instructions printed on the wrapper; exposure to air and moisture can make it stale or soft.
Is Eti Red Berries Bar suitable for a lunchbox?
Yes, Eti Red Berries Bar is a portable option for an older child’s lunchbox. For young children, supervise while they eat and make sure the bar’s texture and pieces are appropriate for their age.
Can you eat Eti Red Berries Bar before a workout?
Yes, Eti Red Berries Bar can be a convenient source of carbohydrates before exercise. If you plan to eat it close to a workout, try it during a less important session first to see how your stomach responds.
How does Eti Red Berries Bar compare with a homemade cereal bar?
Eti Red Berries Bar is ready-made and portioned, while a homemade cereal bar lets you choose the ingredients and sweetness. Making one at home also lets you adjust the fruit and cereal mix to your taste.
Is Eti Red Berries Bar a good alternative to a chocolate bar?
Eti Red Berries Bar offers a cereal-and-berry style snack rather than a chocolate-based one, so the taste and texture are different. It is still a sweet packaged bar, not a substitute for fresh fruit.
Does Eti Red Berries Bar taste like one particular berry?
Eti Red Berries Bar is described as a red-berry cereal bar, not as a single-fruit bar. The specific berries or flavourings, and which taste stands out, can only be confirmed from the product’s ingredient and flavour information.
Eti Red Berries Bar Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.74mg · 5% DV
B6
0.06mg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Manganese
0.39mg · 17% DV
Phosphorus
53mg · 8% DV
Copper
0.06mg · 7% DV
Selenium
3.15µg · 6% DV
Sodium
63mg · 3% DV
Potassium ⭐
77mg · 2% DV
Eti Red Berries Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Red Berries Bar
To burn the 137 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Red Berries Bar?
Eti Red Berries Bar is a packaged cereal bar with a red-berry flavour, made in a compact format for an easy snack on the go. Its sweet fruit notes complement the cereal base, making it a handy choice for a work or school break, or alongside a cup of tea. The bar is easy to carry and eat when you want something quick between meals.
Carbohydrates make up much of its nutritional profile: it provides 66 g per 100 g. It works best as a snack rather than a meal in itself. For a more filling break, pair it with plain yoghurt, or enjoy it on its own when convenience matters.
How Nutritious Is Eti Red Berries Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Red Berries Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Red Berries Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Red Berries Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Red Berries Bar Fat Profile
SATURATED
1.47g
MONOUNSATURATED
1.12g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 50.5:1
Above the ideal 4:1 (50.5:1).
Compare Eti Red Berries Bar
Foods Similar to Eti Red Berries Bar
Have another question about Eti Red Berries Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.