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Eti Red Berries Bar vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Eti Red Berries Bar has more fiber; Eti Red Berries Bar has a lower glycemic index.
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Eti Red Berries Bar
100 g
🌯
Tantuni
100 g
390kcal
Calories
210kcal
6.5g
Protein
11.5✓g
66g
Carbs
22g
5.5✓g
Fiber
2.2g
11g
Fat
8.5g
58✓
Glycemic Index
65
15
Glycemic Load
14✓
220✓mg
Potassium
210mg
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