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Eti Puf White Chocolate Calories

White-chocolate-coated marshmallow biscuit snack

CALORIES

465kcal

GI

65high

POTASSIUM

145mg

FIBER

1.1g

Eti Puf White Chocolate Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

69g

· 59%

Protein

4.2g

· 4%

Fat

19.2g

· 37%

Fiber

1.1g

Eti Puf White Chocolate Vitamins & Minerals

Vitamins

B2

0.12mg · 9% DV

B12

0.18µg · 8% DV

Vitamin E

1.1mg · 7% DV

Vitamin A

35µg · 4% DV

Minerals

Phosphorus

115mg · 16% DV

Calcium

105mg · 11% DV

Selenium

5.5µg · 10% DV

Zinc

1mg · 9% DV

Eti Puf White Chocolate Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

45
High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Puf White Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Puf White Chocolate Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Eti Puf White Chocolate Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Puf White Chocolate Fat Profile

SATURATED

11.2g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 52:1

Above the ideal 4:1 (52:1).

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Eti Puf White Chocolate — Frequently Asked Questions

How many calories are in Eti Puf White Chocolate?

Eti Puf White Chocolate contains 465 calories per 100 g. It is a calorie-dense sweet snack.

How many carbs does Eti Puf White Chocolate contain?

It provides 69 g of carbohydrates per 100 g. Its carbohydrate content is high.

Is Eti Puf White Chocolate high in protein?

It contains 4.2 g of protein per 100 g. This is low compared with its carbohydrate and fat content.

How much fat is in Eti Puf White Chocolate?

Eti Puf White Chocolate has 19.2 g of fat per 100 g. Fat contributes substantially to its calorie content.

Is Eti Puf White Chocolate a good source of fiber?

It contains 1.1 g of fiber per 100 g. This is a low fiber amount.

What is the glycemic index of Eti Puf White Chocolate?

Eti Puf White Chocolate has a glycemic index of 65. Its glycemic impact may be relevant for people monitoring carbohydrate choices.

Can Eti Puf White Chocolate fit into a diet?

Portion size matters because it contains 465 calories, 69 g of carbs, and 19.2 g of fat per 100 g. It is compatible with omnivore and flexitarian eating patterns.

Does Eti Puf White Chocolate contain gluten?

Yes, Eti Puf White Chocolate contains gluten. It is not suitable for people avoiding gluten.

What allergens are in Eti Puf White Chocolate?

The listed allergens are gluten, eggs, dairy, and soy. People with allergies or sensitivities to these ingredients should avoid it.

Is Eti Puf White Chocolate ultra-processed?

Yes, Eti Puf White Chocolate is classified as ultra-processed. Its processing level is worth considering alongside its nutrition facts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.