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Eti Puf Salted Caramel Calories

Marshmallow biscuit snack with salted caramel coating

CALORIES

430kcal

68medium

POTASSIUM

110mg

FIBER

1.2g

Eti Puf Salted Caramel Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

73g

· 67%

Protein

4.8g

· 4%

Fat

13.5g

· 29%

Fiber

1.2g

Eti Puf Salted Caramel Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.09mg · 7% DV

0.25mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Sodium

280mg · 12% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Selenium

3.5µg · 6% DV

Eti Puf Salted Caramel Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Puf Salted Caramel Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Puf Salted Caramel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Puf Salted Caramel Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Puf Salted Caramel Fat Profile

SATURATED

7.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Eti Puf Salted Caramel — Frequently Asked Questions

How many calories are in Eti Puf Salted Caramel?

Eti Puf Salted Caramel contains 430 calories per 100 g. The same amount provides 73 g of carbohydrates, 13.5 g of fat, and 4.8 g of protein.

Is Eti Puf Salted Caramel suitable for a vegetarian diet?

Yes, Eti Puf Salted Caramel is suitable for vegetarians. It is an ultra-processed sweet and contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.