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Eti Puf Coconut Calories
Coconut coated marshmallow biscuit
CALORIES
GI
POTASSIUM
FIBER
Eti Puf Coconut Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
74g
· 73%
Protein
3.2g
· 3%
Fat
11g
· 24%
Fiber
2.1g
Eti Puf Coconut Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Sodium
110mg · 5% DV
Selenium
2µg · 4% DV
Eti Puf Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Puf Coconut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Puf Coconut Contain Allergens?
Contains these allergens:
Which Diets Is Eti Puf Coconut Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Puf Coconut Fat Profile
SATURATED
7.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Eti Puf Coconut
Eti Puf Coconut — Frequently Asked Questions
How many calories are in Eti Puf Coconut?
Eti Puf Coconut contains 410 calories per 100 g. The same amount provides 74 g of carbohydrates and 11 g of fat.
Is Eti Puf Coconut suitable for a diet?
With 410 calories and 74 g of carbohydrates per 100 g, portion awareness is important. It has a glycemic index of 70, is classified as ultra-processed, and is compatible with omnivore and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.