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Eti Proteim Quark Calories
high-protein dairy product
CALORIES
GI
POTASSIUM
FIBER
Eti Proteim Quark Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.8g
· 21%
Protein
10.5g
· 47%
Fat
3.2g
· 32%
Fiber
0g
Eti Proteim Quark Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
12µg · 8% DV
Selenium
3.2µg · 6% DV
Eti Proteim Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Proteim Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Proteim Quark Contain Allergens?
Contains these allergens:
Which Diets Is Eti Proteim Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Proteim Quark Fat Profile
SATURATED
2g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eti Proteim Quark
Eti Proteim Quark — Frequently Asked Questions
How many calories and how much protein are in Eti Proteim Quark?
Per 100g, Eti Proteim Quark provides 92 calories and 10.5g of protein. It also contains 4.8g carbs and 3.2g fat.
Is Eti Proteim Quark diet-friendly and low glycemic?
With a glycemic index of 27, it is considered low GI. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it does contain dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.