1 piece (whole) of Eti Pronot gluten-free dark chocolate tahini bar (35 g) has 177 calories. That works out to 505 calories per 100 g. It contains 17.4 g of carbs, 3.9 g of protein, 10 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Eti Pronot gluten-free dark chocolate tahini bar Nutrition Facts

Selected: 1 piece (whole) · 35 g

177

KCAL / 35G

Carbs

17.4g

· 6% DV

Protein

3.9g

· 8% DV

Fat

10g

· 13% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 9% · Fat 51%

Eti Pronot gluten-free dark chocolate tahini bar nutrition facts table · 1 piece (whole) (35 g)

Nutrient	Amount	% DV
Calories	177 kcal
Total fat	10 g	13%
Saturated fat	3.29 g	16%
Trans fat	0.03 g
Sodium	51 mg	2%
Total carbohydrate	17.4 g	6%
Fiber	2.2 g	8%
Protein	3.9 g	8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Eti Pronot gluten-free dark chocolate tahini bar?

Serving	Amount	Calories
1 piece (whole)	35 g	177 kcal
1 piece (quarter)	9 g	45 kcal
1 piece (half)	18 g	91 kcal
1 ounce (small)	28 g	141 kcal
1 pack (mini)	35 g	177 kcal
1 serving (small)	35 g	177 kcal
2 piece (double)	70 g	354 kcal
1 serving (medium)	70 g	354 kcal
100 g	100 g	505 kcal
3 piece (triple)	105 g	530 kcal
1 serving (large)	105 g	530 kcal

Calculated from 505 calories per 100 g.

Frequently Asked Questions About Eti Pronot gluten-free dark chocolate tahini bar

Is the Eti Pronot gluten-free dark chocolate tahini bar safe for people with coeliac disease?

It is described as gluten-free, but people with coeliac disease should check the current package for gluten-free labelling and any cross-contamination warning. Product information can change, so the name alone cannot guarantee that a particular pack is suitable.

Is the Eti Pronot gluten-free dark chocolate tahini bar vegan?

No. Dairy is listed among its allergens, so the bar is not vegan. Ingredients and manufacturing details can change, so check the current package if you are choosing food for a vegan diet.

What does the Eti Pronot gluten-free dark chocolate tahini bar taste like?

Expect a sesame-forward, nutty flavour from the tahini alongside the more intense cocoa taste of dark chocolate. It may taste less sweet than a bar made with milk chocolate, with the tahini flavour noticeable.

How should you store the Eti Pronot gluten-free dark chocolate tahini bar?

Keep it in a cool, dry place away from direct sunlight and heat. Tahini and dark chocolate can soften or melt in warm conditions, so follow any storage directions printed on the wrapper.

Does the Eti Pronot gluten-free dark chocolate tahini bar contain real tahini and dark chocolate?

Yes. Tahini and dark chocolate are named ingredients of the bar. The full ingredient list is not available here, so check the wrapper for the complete formula and any updated product details.

Can you eat the Eti Pronot gluten-free dark chocolate tahini bar before a workout?

Yes, it can work as a small pre-workout snack because it contains carbohydrates. Its tahini and chocolate may feel heavy for some people close to exercise, so allow enough time and choose a timing that feels comfortable.

Is the Eti Pronot gluten-free dark chocolate tahini bar good for weight loss?

It can fit into a weight-loss plan as an occasional, portion-conscious snack, but it is not a weight-loss food. Tahini and chocolate make it energy-dense, so avoid treating it as a free or unlimited snack.

Can people with diabetes eat the Eti Pronot gluten-free dark chocolate tahini bar?

It contains carbohydrates and may raise blood glucose, although individual responses vary. If you have diabetes, ask your doctor or dietitian how to account for it in your eating plan rather than relying on the gluten-free label.

Is the Eti Pronot gluten-free dark chocolate tahini bar filling enough to replace a meal?

It may satisfy hunger as a snack, thanks to its fibre, protein and fat, but it is not a balanced meal on its own. Pair it with other foods if you need a more substantial meal.

Can you eat the Eti Pronot gluten-free dark chocolate tahini bar every day?

You can include it regularly if it fits your overall eating pattern, but it is better treated as a snack rather than a nutritional staple. Varying your snacks helps you get a wider range of foods and nutrients.

Eti Pronot gluten-free dark chocolate tahini bar Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.06mg · 5% DV

Biotin

1.4µg · 5% DV

0.74mg · 5% DV

Minerals

Copper

0.22mg · 24% DV

Manganese

0.4mg · 17% DV

Phosphorus

103mg · 15% DV

Magnesium

50mg · 12% DV

Potassium ⭐

119mg · 4% DV

Sodium

51mg · 2% DV

Eti Pronot gluten-free dark chocolate tahini bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Pronot gluten-free dark chocolate tahini bar

To burn the 177 calories in 1 piece (whole) (35 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eti Pronot gluten-free dark chocolate tahini bar?

Eti Pronot gluten-free dark chocolate tahini bar is a packaged snack from Turkish brand Eti, combining sesame tahini with dark chocolate. The tahini brings a nutty, gently roasted flavour, while the chocolate adds a pleasantly bitter edge. Its dense, soft texture makes it easy to carry for a snack on the go.

In Turkey, bars like this can be eaten with tea or coffee, as a quick bite between meals, or tucked into a lunch bag. Tahini gives it a substantial, energy-rich character, with some plant protein and fibre; it provides 505 kcal per 100 g. For a lighter snack, enjoy one piece with fresh fruit or unsweetened tea rather than pairing it with another rich treat.

How Nutritious Is Eti Pronot gluten-free dark chocolate tahini bar?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eti Pronot gluten-free dark chocolate tahini bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Pronot gluten-free dark chocolate tahini bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Eti Pronot gluten-free dark chocolate tahini bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Pronot gluten-free dark chocolate tahini bar Fat Profile

SATURATED

3.29g

MONOUNSATURATED

3.78g

POLYUNSATURATED

3.26g

⚖️

Omega 6:3 ratio 78:1

Above the ideal 4:1 (78:1).

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210 kcal

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195 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026

Eti Pronot gluten-free dark chocolate tahini bar Calories

Quick answer

Eti Pronot gluten-free dark chocolate tahini bar Nutrition Facts

Eti Pronot gluten-free dark chocolate tahini bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (whole) (35 g)

How Many Calories in 1 Eti Pronot gluten-free dark chocolate tahini bar?

Frequently Asked Questions About Eti Pronot gluten-free dark chocolate tahini bar

Is the Eti Pronot gluten-free dark chocolate tahini bar safe for people with coeliac disease?

Is the Eti Pronot gluten-free dark chocolate tahini bar vegan?

What does the Eti Pronot gluten-free dark chocolate tahini bar taste like?

How should you store the Eti Pronot gluten-free dark chocolate tahini bar?

Does the Eti Pronot gluten-free dark chocolate tahini bar contain real tahini and dark chocolate?

Can you eat the Eti Pronot gluten-free dark chocolate tahini bar before a workout?

Is the Eti Pronot gluten-free dark chocolate tahini bar good for weight loss?

Can people with diabetes eat the Eti Pronot gluten-free dark chocolate tahini bar?

Is the Eti Pronot gluten-free dark chocolate tahini bar filling enough to replace a meal?

Can you eat the Eti Pronot gluten-free dark chocolate tahini bar every day?

Eti Pronot gluten-free dark chocolate tahini bar Vitamins & Minerals

Eti Pronot gluten-free dark chocolate tahini bar Glycemic Index

How to Burn Off Eti Pronot gluten-free dark chocolate tahini bar

What is Eti Pronot gluten-free dark chocolate tahini bar?

How Nutritious Is Eti Pronot gluten-free dark chocolate tahini bar?

Nutrient density

Satiety score

Is Eti Pronot gluten-free dark chocolate tahini bar Processed?

Does Eti Pronot gluten-free dark chocolate tahini bar Contain Allergens?

Which Diets Is Eti Pronot gluten-free dark chocolate tahini bar Good For?

Eti Pronot gluten-free dark chocolate tahini bar Fat Profile

Compare Eti Pronot gluten-free dark chocolate tahini bar

Foods Similar to Eti Pronot gluten-free dark chocolate tahini bar

Have another question about Eti Pronot gluten-free dark chocolate tahini bar?

Eti Pronot gluten-free dark chocolate tahini bar nutrition facts table · 1 piece (whole) (35 g)