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Eti Pronot gluten-free dark chocolate tahini bar vs Chicken Wrap

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Eti Pronot gluten-free dark chocolate tahini bar has more fiber; Eti Pronot gluten-free dark chocolate tahini bar has a lower glycemic index.

🍫

Eti Pronot gluten-free dark chocolate tahini bar

100 g

🌯

Chicken Wrap

100 g

505kcal

Calories

195kcal
11.2g

Protein

13.5✓g
49.8g

Carbs

19.2g
6.4✓g

Fiber

2.1g
28.6g

Fat

6.2g
48✓

Glycemic Index

60
12

Glycemic Load

12
340✓mg

Potassium

210mg

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