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Eti Petito Pops Calories
Chocolate-coated crunchy corn cereal balls
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Eti Petito Pops (28 g) has 141 calories. That works out to 503 calories per 100 g. It contains 18.3 g of carbs, 1.6 g of protein, 6.8 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Petito Pops Nutrition Facts
Selected: 1 pack (small) · 28 g
141
KCAL / 28G
Carbs
18.3g
· 7% DV
Protein
1.6g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Eti Petito Pops nutrition facts table · 1 pack (small) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.98 g | 20% |
| Trans fat | 0.01 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Eti Petito Pops?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 28 g | 141 kcal |
| 1 tablespoon (small) | 10 g | 50 kcal |
| 2 tablespoon (medium) | 20 g | 101 kcal |
| 1 cup (medium) | 35 g | 176 kcal |
| 1 serving (medium) | 40 g | 201 kcal |
| 1 cup (large) | 50 g | 252 kcal |
| 2 pack (double) | 56 g | 282 kcal |
| 100 g | 100 g | 503 kcal |
Calculated from 503 calories per 100 g.
Frequently Asked Questions About Eti Petito Pops
What is Eti Petito Pops made of?
Eti Petito Pops are crunchy corn cereal balls covered in chocolate. They are sold ready to eat, so you can enjoy them straight from the pack without cooking or preparation.
Are Eti Petito Pops popcorn?
No, Eti Petito Pops are not popcorn. They are small, crunchy corn cereal balls with a chocolate coating, so their shape and texture differ from popped corn.
Can you eat Eti Petito Pops as a snack straight from the pack?
Yes, Eti Petito Pops are ready to eat straight from the pack. Keep the pack closed between servings so the cereal balls stay crisp.
Do Eti Petito Pops get soggy in milk?
Yes, Eti Petito Pops soften if left sitting in milk. Add them just before eating if you want to keep their crunchy texture.
Can you use Eti Petito Pops as a dessert topping?
Yes, sprinkle Eti Petito Pops over ice cream, yogurt, or a pudding just before serving. Adding them at the last minute helps preserve their crunch.
How should you store an opened pack of Eti Petito Pops?
Store opened Eti Petito Pops in a tightly closed container or resealed pack in a cool, dry place. Keep them away from moisture and heat, and follow the date on the package.
Can Eti Petito Pops be packed for school or a day out?
Yes, Eti Petito Pops can be packed as a ready-to-eat snack. In warm weather, keep them out of direct sun because the chocolate coating can soften or melt.
Why has the chocolate on Eti Petito Pops turned white?
A white film on Eti Petito Pops can result from chocolate fat or sugar crystals forming after temperature changes. If the product also smells or looks unusual, do not eat it.
Are Eti Petito Pops a good substitute for breakfast cereal?
Eti Petito Pops can be eaten with milk, but they are a chocolate-coated sweet snack rather than a balanced breakfast on their own. Pair breakfast with more substantial foods if using them.
Can eating Eti Petito Pops cause weight gain?
Eating Eti Petito Pops often or in large amounts can contribute to weight gain because they are a sweet, energy-dense snack. Keep portions modest and treat them as an occasional snack.
Eti Petito Pops Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Vitamin E
0.39mg · 3% DV
B3
0.39mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
41mg · 6% DV
Manganese
0.12mg · 5% DV
Iron
0.87mg · 5% DV
Potassium ⭐
73mg · 2% DV
Sodium
48mg · 2% DV
Eti Petito Pops Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Petito Pops
To burn the 141 calories in 1 pack (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Petito Pops?
Eti Petito Pops are packaged crunchy corn cereal balls coated in chocolate. Their small, crisp pieces and sweet coating make them an easy snack to eat straight from the pack, whether at home, on the go or tucked into a lunchbox. They can also add a crunchy chocolate note to a bowl of plain yoghurt.
They are an energy-dense sweet snack, with most of their energy coming from carbohydrates and fat; 100 g provides 503 kcal. Keep to a small portion if you want a lighter snack, and pair it with fruit or yoghurt for a more filling break.
How Nutritious Is Eti Petito Pops?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Petito Pops Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Petito Pops Contain Allergens?
Contains these allergens:
Which Diets Is Eti Petito Pops Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Petito Pops Fat Profile
SATURATED
3.98g
MONOUNSATURATED
2.02g
POLYUNSATURATED
1.34g
Omega 6:3 ratio 129:1
Above the ideal 4:1 (129:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.