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Eti Nero Chocolate Wafer Calories
Chocolate-coated crispy wafer
CALORIES
GI
POTASSIUM
FIBER
Eti Nero Chocolate Wafer Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
58.5g
· 44%
Protein
5.8g
· 4%
Fat
30.5g
· 52%
Fiber
2.8g
Eti Nero Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B2
0.1mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
135mg · 19% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Eti Nero Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Nero Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Nero Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Eti Nero Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Nero Chocolate Wafer Fat Profile
SATURATED
16.5g
MONOUNSATURATED
7.1g
POLYUNSATURATED
7.4g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
Foods Similar to Eti Nero Chocolate Wafer
Eti Nero Chocolate Wafer — Frequently Asked Questions
How many calories are in Eti Nero Chocolate Wafer?
Eti Nero Chocolate Wafer contains 535 calories per 100 g. To estimate calories for a serving, adjust this value based on the amount eaten.
How many carbs are in Eti Nero Chocolate Wafer?
Eti Nero Chocolate Wafer provides 58.5 g of carbohydrates per 100 g. Carbohydrates make up a substantial part of its energy content.
Is Eti Nero Chocolate Wafer high in protein?
It contains 5.8 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How much fat does Eti Nero Chocolate Wafer contain?
Eti Nero Chocolate Wafer contains 30.5 g of fat per 100 g. This makes it a relatively high-fat sweet snack.
Does Eti Nero Chocolate Wafer contain fiber?
Yes, it contains 2.8 g of fiber per 100 g. Despite providing some fiber, it is classified as an ultra-processed product.
What is the glycemic index of Eti Nero Chocolate Wafer?
Eti Nero Chocolate Wafer has a glycemic index of 62. This indicates a moderate glycemic impact from its carbohydrates.
Can Eti Nero Chocolate Wafer fit into a weight-loss diet?
It contains 535 calories, 58.5 g of carbohydrates, and 30.5 g of fat per 100 g. Portion size is important when including it in a calorie-controlled eating plan.
Is Eti Nero Chocolate Wafer suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It is also suitable for omnivore and flexitarian eating patterns.
What allergens are in Eti Nero Chocolate Wafer?
Eti Nero Chocolate Wafer contains gluten, dairy, and soy. It is not suitable for people who need to avoid these allergens.
Is Eti Nero Chocolate Wafer a healthy snack?
It is classified as ultra-processed and contains 535 calories and 30.5 g of fat per 100 g. These factors are useful to consider when choosing how often and how much to eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.