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Eti Lifalif oat bar dark chocolate Calories

Oats, dark chocolate, source of fiber, snack bar

CALORIES

410kcal

45medium

POTASSIUM

210mg

FIBER

7.2g

Eti Lifalif oat bar dark chocolate Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

59.5g

· 60%

Protein

8.2g

· 8%

Fat

13.7g

· 32%

Fiber

7.2g

Eti Lifalif oat bar dark chocolate Vitamins & Minerals

Vitamins

0.21mg · 18% DV

0.13mg · 10% DV

0.45mg · 9% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

148mg · 21% DV

Iron

3mg · 17% DV

Magnesium

62mg · 15% DV

Eti Lifalif oat bar dark chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif oat bar dark chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif oat bar dark chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Lifalif oat bar dark chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif oat bar dark chocolate Fat Profile

SATURATED

6.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 16.2:1

Above the ideal 4:1 (16.2:1).

Foods Similar to Eti Lifalif oat bar dark chocolate

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Eti Lifalif oat bar dark chocolate — Frequently Asked Questions

How many calories are in Eti Lifalif dark chocolate oat bar?

Eti Lifalif dark chocolate oat bar provides 410 calories per 100 g. Per 100 g, it also contains 8.2 g of protein, 59.5 g of carbohydrates, and 13.7 g of fat.

Is Eti Lifalif dark chocolate oat bar suitable for a low-glycemic diet?

Its glycemic index is 45, which is considered low. However, it contains 59.5 g of carbohydrates per 100 g, so portion size can still matter.

Have another question about Eti Lifalif oat bar dark chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.