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Eti Lemon Pop Cake Calories
Lemon-flavored packaged snack cake
CALORIES
GI
POTASSIUM
FIBER
Eti Lemon Pop Cake Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
60g
· 55%
Protein
5.8g
· 5%
Fat
19g
· 40%
Fiber
1.6g
Eti Lemon Pop Cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
95mg · 14% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Eti Lemon Pop Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Lemon Pop Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lemon Pop Cake Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lemon Pop Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lemon Pop Cake Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Eti Lemon Pop Cake
Eti Lemon Pop Cake — Frequently Asked Questions
How many calories are in Eti Lemon Pop Cake?
Eti Lemon Pop Cake provides 430 calories per 100 g. Per 100 g, it also contains 60 g carbs, 19 g fat, and 5.8 g protein.
Is Eti Lemon Pop Cake high glycemic, and what allergens does it contain?
Its glycemic index is 68. It contains gluten, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.