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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Eti Karem dark chocolate Calories

Dark chocolate, sweet snack, cocoa-based

CALORIES

535kcal

23low

POTASSIUM

520mg

FIBER

7.4g

Eti Karem dark chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

57.8g

· 43%

Protein

6.2g

· 5%

Fat

31.1g

· 52%

Fiber

7.4g

Eti Karem dark chocolate Vitamins & Minerals

Vitamins

0.08mg · 6% DV

0.9mg · 6% DV

Vitamin K

7µg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Iron

7mg · 39% DV

Magnesium

165mg · 39% DV

Eti Karem dark chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Karem dark chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Karem dark chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Karem dark chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Karem dark chocolate Fat Profile

SATURATED

18.7g

MONOUNSATURATED

9.4g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Foods Similar to Eti Karem dark chocolate

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Cake with cream

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Eti Karem dark chocolate — Frequently Asked Questions

How many calories are in Eti Karem dark chocolate, and what are its macros?

Per 100 g, it provides 535 calories. That serving also contains 6.2 g protein, 57.8 g carbs, 31.1 g fat, and 7.4 g fiber.

Is Eti Karem dark chocolate suitable for specific diets, and does it contain allergens?

It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It contains dairy and soy, and it is classified as a processed food.

Have another question about Eti Karem dark chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.