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Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer Calories

Dark chocolate coated wafer with pistachio cream

CALORIES

540kcal

55medium

POTASSIUM

220mg

FIBER

4.5g

Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

48g

· 37%

Protein

6.2g

· 5%

Fat

34g

· 58%

Fiber

4.5g

Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer Vitamins & Minerals

Vitamins

Vitamin E

1.5mg · 10% DV

0.12mg · 9% DV

0.09mg · 8% DV

0.3mg · 6% DV

Minerals

Iron

3mg · 17% DV

Phosphorus

110mg · 16% DV

Magnesium

45mg · 11% DV

Zinc

1mg · 9% DV

Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer Fat Profile

SATURATED

15.5g

MONOUNSATURATED

12.8g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 38.6:1

Above the ideal 4:1 (38.6:1).

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Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer — Frequently Asked Questions

How many calories are in Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer?

Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer provides 540 calories per 100 g. It also contains 34 g of fat and 48 g of carbohydrates per 100 g.

What allergens are in Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer?

This wafer contains gluten, tree nuts, dairy, and soy. It is suitable for vegetarian, flexitarian, and omnivore diets, but it is an ultra-processed product.

Have another question about Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer?

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Nutrition data compiled from USDA FoodData Central and scientific sources.