1 piece (medium) of Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 16.8 g of carbs, 2.2 g of protein, 11.9 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer?

Eti Karam Gurme pistachio cream dark chocolate-coated wafer is a packaged Turkish sweet snack: crisp wafer layers are filled with pistachio cream and covered in dark chocolate. Its texture combines a light crunch with a smooth filling, while the bittersweet coating offsets the cream’s sweetness and nutty flavour.

It works as a small treat with coffee or tea, or as a sweet bite between meals. The wafer is energy-dense, providing 540 kcal per 100 g, so a modest portion may suit you better if you want something sweet without making it a larger snack. Pair it with unsweetened tea or coffee to balance its sweetness.

Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

48g

· 17% DV

Protein

6.2g

· 12% DV

Fat

34g

· 44% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 5% · Fat 58%

Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer Vitamins & Minerals

Vitamins

Vitamin E

1.5mg · 10% DV

0.12mg · 9% DV

0.09mg · 8% DV

0.3mg · 6% DV

Minerals

Iron

3mg · 17% DV

Phosphorus

110mg · 16% DV

Magnesium

45mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer Fat Profile

SATURATED

15.5g

MONOUNSATURATED

12.8g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 38.6:1

Above the ideal 4:1 (38.6:1).

Compare Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer

🍫vs🍬

Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer vs Rose Turkish delight210 kcal more per 100 g

→🍫vs🍯

Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer vs Caramel sauce220 kcal more per 100 g

→🍫vs🍫

Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer vs Dark chocolateSame calories per 100 g

→🍫vs🍮

Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer vs Höşmerim220 kcal more per 100 g

→

Foods Similar to Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer

What is Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer?

It is a packaged, ultra-processed wafer confection, not a homemade wafer. It combines wafer layers, pistachio cream and a dark chocolate coating.

Does Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer taste bitter?

It has a dark-chocolate cocoa note, but it is not simply a bitter chocolate bar. The pistachio cream gives the wafer a sweet, nutty contrast; how pronounced the bitterness seems depends on your taste.

Does Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer contain real pistachios?

The product is described as having pistachio cream, but the information available here does not give the pistachio percentage or specify its form. Check the package ingredient list for those details.

Does “dark chocolate” mean Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer is sugar-free?

No. “Dark chocolate” describes the type of chocolate coating, not a sugar-free claim. The product is a sweet wafer confection, so check its package for the current sugar and ingredient details.

How should you store Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer after opening?

Seal the package or place the remaining wafer in an airtight container, then keep it somewhere cool and dry. Humidity can soften the wafer layers, while heat can melt the chocolate coating.

Should Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer be refrigerated?

Usually not; a cool, dry cupboard is suitable. Refrigeration can expose the chocolate to condensation when it is taken out, which may dull the coating and affect the wafer’s crisp texture.

Can you freeze Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer?

Yes, but freezing and thawing may affect the wafer’s crispness or the chocolate’s surface. If you freeze it, seal it well and let it return to room temperature inside its packaging before opening.

Can you microwave Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer?

You can warm it briefly, but the chocolate coating will melt and the wafer may lose its crunch. For a dessert topping, it is usually better to crumble it over the dish just before serving.

Why does the chocolate on Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer turn white?

A pale film can form when chocolate experiences temperature changes or moisture, causing fat or sugar to rise to the surface. It usually affects appearance and texture rather than making the chocolate unsafe, provided the wafer was stored properly.

How can you serve Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer in a dessert?

Break it into pieces and use it as a crunchy topping for ice cream, pudding or cake. Add it just before serving so moisture from the dessert does not soften the wafer layers.

Have another question about Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026