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Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer has more protein; Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer has more fiber; Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer has a lower glycemic index.
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Eti Karam Gurme Pistachio Cream Dark Chocolate Coated Wafer
100 g
🍯
Caramel sauce
100 g
540kcal
Calories
320kcal
6.2✓g
Protein
1g
48g
Carbs
75g
4.5✓g
Fiber
0g
34g
Fat
3.5g
55✓
Glycemic Index
65
26✓
Glycemic Load
49
220✓mg
Potassium
50mg
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