Categories ▾Tools ▾Food Guide Compare Blog

🍫

Eti Karam Gurme Dark Chocolate Biscuit Wafer Calories

Dark chocolate coated biscuit wafer snack

CALORIES

525kcal

58medium

POTASSIUM

230mg

FIBER

3.8g

Eti Karam Gurme Dark Chocolate Biscuit Wafer Nutrition Facts

Selected: 100 g

525

KCAL / 100G

Carbs

60g

· 46%

Protein

6.2g

· 5%

Fat

28g

· 49%

Fiber

3.8g

Eti Karam Gurme Dark Chocolate Biscuit Wafer Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

1.8mg · 12% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Phosphorus

140mg · 20% DV

Iron

3mg · 17% DV

Magnesium

42mg · 10% DV

Sodium

220mg · 10% DV

Eti Karam Gurme Dark Chocolate Biscuit Wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Karam Gurme Dark Chocolate Biscuit Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Karam Gurme Dark Chocolate Biscuit Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Karam Gurme Dark Chocolate Biscuit Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Karam Gurme Dark Chocolate Biscuit Wafer Fat Profile

SATURATED

14g

MONOUNSATURATED

8.5g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

Foods Similar to Eti Karam Gurme Dark Chocolate Biscuit Wafer

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Eti Karam Gurme Dark Chocolate Biscuit Wafer — Frequently Asked Questions

How many calories are in Eti Karam Gurme Dark Chocolate Biscuit Wafer?

Eti Karam Gurme Dark Chocolate Biscuit Wafer contains 525 calories per 100 g. It also provides 28 g of fat and 60 g of carbohydrates per 100 g.

Is Eti Karam Gurme Dark Chocolate Biscuit Wafer vegan and what allergens does it contain?

This product is not suitable for a vegan diet because it contains dairy. It contains gluten, dairy, and soy, but is suitable for vegetarian diets.

Have another question about Eti Karam Gurme Dark Chocolate Biscuit Wafer?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.